Vegan What I Eat In A Day As A Model | Healthy Simple Recipes That Are Good For You | True Flood

Vegan What I Eat In A Day As A Model | Super Healthy Plants Only Recipes, Simple & Easy To Make And Nutritionally Balanced | Download the Lifesum app for free: | Go to for an additional 30% discount on a 12 month subscription

Hey guys!

How is everyone feeling today? Ready for a new recipe video? Today I’m sharing a special video because I’ve been testing vegan recipes to share with you guys! These recipes were made as we thought about the summer and our getting into our beach bodies! Who here is vegetarian, plant based or vegan? If so, can you share your favorite recipe or dish with me?

Living a healthy lifestyle can sometimes be confusing. There are so many different “magic” diets, health plans, food types, and everyone has their own meaning. They say you need carbohydrates but don’t eat too much, we need fat but just the healthy fats … It was extremely confusing to me, but I’ve learned some tips and tricks that I want to share with you today. If you know of any other tricks or tips comment below so we can all read.

For the past few months, my boyfriend Max and I have really been focused on our nutrition and we made the decision to go for a more plant-based diet. We have researched various diets and found one that you may have heard of, called “Blood Group Diets”. My trainer recommended me this about a year ago and it breaks down what types of food you should eat based on your blood type. It shows that everyone is different based on their nutritional needs, and it turns out that Max needs to eat more plant-based foods and whole grains. If you guys think it would be useful, I can make a video about this so you can learn something more.

I have been experimenting with different recipes and different ingredients like tofu and tempeh. It is important to pay attention to the things we put in our body to nourish. I always look to buy local, organic, seasonal fresh produce from local markets. I’m not completely vegan, but I think it’s good to have a balanced diet and eat more plant-based. It is more sustainable and from what I learn better for you!

So I hope everyone here tries these recipes and if you haven’t seen a video on my channel before, make sure to subscribe! I’m super excited for this summer and I’m so happy so many of you shared your goals for the summer of 2019 with me in the last video. Today is the first time I want to do something called gratitude. What are you grateful for, who are you grateful for, and remember that we have so much to be grateful for, even if we forget all the amazing people and things we have in our lives.



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Oatmeal Breakfast:
– 1 cup of oats
– 2 cups of water
– 1/2 tsp cinnamon
– 1 sprinkle vanilla extract
– 1 tsp Chia seeds
– 4 tablespoons of coconut milk
– 1 small banana
– 1/4 cup oat milk
– Handful of raspberries
-dried Gojiberries

Tofu Arugula Salad:
– 2 cups of fresh arugula
– 1/2 cup of quinoa
– 1/2 zucchini
– 1/2 red bell pepper
– Pepper, salt
– 100g Tofu (extra solid)

Tofu Marinade:

Avocado dressing
– 1/2 avocado
– Sprinkle with extra virgin olive oil
– Liquor of water
– Salt
– Squeeze half a lime

2 tablespoons vegetable oil
1 tsp cumin seeds
1 teaspoon minced garlic
2 teaspoons grated fresh ginger
1 onion
3/4 tsp turmeric powder

3 tablespoons curry powder (1 tablespoon ground coriander, 2 tablespoons ground cumin, 1.5 tablespoons tumuric, 2 tablespoons ginger, 1 tablespoon mustard, ½ teaspoon black pepper, 1 teaspoon cinnamon, ½ teaspoon cardamom, ½ t cayenne pepper)

1 teaspoon of red chili powder
1 tsp Salt
1 cauliflower
1 1/2 cup cooked peas
3/4 cup of water
2 cups thick coconut milk (about 1 can)
1 cup raisins

Serve with Jasmine or white rice, topping fresh coriander / parsley