Supporting your triathlon training with a healthy balanced diet is crucial to performance. In this video we look at what superfoods can give you that extra boost naturally.
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Of course, there is no single food that will magically make you a better, stronger and faster athlete overnight. It is the balanced combination of different nutritious foods and a well thought out exercise plan that will.
That said, some foods pack more of a punch than others when it comes to their nutritional values. It is these nutritious foods that are considered particularly beneficial to our health, super foods.
Find out more about Heather’s selection of 11 super foods that you should regularly include in your diet!
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See more on GTN …
📹 5 supplements for triathletes | An Introduction to Nutritional Supplements in Triathlon – http://gtn.io/Supplements
📹 Should You Exercise When You Are Sick? | The Effect of Exercise When You Are Sick – http://gtn.io/WorkoutIll
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Backlash (instrument version)
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