October is Breast Cancer Month. It is the duty of every woman to take care of their health. Here are some tips for protecting your breasts from cancer.
Exercise regularly: “Keep moving every day”. Training is your best friend when it comes to any health related issue. The more you sweat, the more calories you burn, and it helps you stay healthy.
Go for regular checks: Visit your doctor now and then, especially if in doubt. This is not a condition where you can think and postpone your doctor’s visit for the next month or even later. The sooner you get diagnosed, the sooner you save yourself!
Know your family history: It is important to know your family history because most cancers are hereditary. If someone in your family is suffering or suffering from cancer, you are prone to high risk.
Encourage breastfeeding: If you are a new mom, do not stop breastfeeding for any reason. Breastfeeding makes you and your baby stay healthy and energetic. Besides giving the baby good nutrition, it also helps keep your breasts in good physical shape.
Choose the right food: Food plays an important role in any problems we may have. Avoid charred meat, unfermented soy products, genetically engineered foods and sugar. Try to consume a good amount of iodine, foods rich in vitamins A and D and naturally fermented foods.
Reduces stress: Stress is a waste of time – just try to relax! Engage with things that make you feel busy. Stress is your health’s greatest enemy and the best friend of all diseases.
Stop smoking: As everyone knows, drinking and smoking support and help cancer survive in our body. Stop smoking and alcohol today and protect yourself from this disease.
Focus on your weight: Studies show that women who have gained too much weight since the age of 18 are more likely to develop breast cancer. When you reach high obesity levels, you are at high risk. It is always considered safe to check your weight scale and BMI rate.
Get a mammogram done: This is the best way to detect breast cancer. Some may say it has potential risks, but in the end it gives an accurate result like no other method out there. This type of screening is recommended every year.
Enough sleep: Getting a good night’s sleep helps you stay healthy. Continuous 8 hours of sleep makes the human mind and body feel fresh and relaxed. Some people don’t give it much credit, but they should. Contact your doctor today and discuss this to get the right solution and stay on a safer side.