Tips for building healthy interpersonal relationships


Why build healthy interpersonal relationships:

Humans are social beings and thrive on others. A healthy part of being a well-rounded, happy individual is part of healthy relationships with others. These friendships can provide safe environments where individuals can thrive and help promote common well-being. Building healthy interpersonal relationships requires a willingness to work and participate in the growth of friendship.

Know your worth

One of the first steps to building healthy interpersonal relationships is to understand one’s value. When a person is aware of and appreciates what she or he has to offer for any relationship, building relationships can be based on that knowledge. Everyone has worth. Everyone has talents.

Once this value is discovered, a person can then use these skills to approach interpersonal relationships. If someone is a good listener, showing how developed this ability is can attract relationships with people in need of this talent. It also shows potential relationship participants what this person brings to the table in the friendship.

Recognize the value in others

Along with understanding one’s worth is recognizing and understanding the value of others. In a healthy interpersonal relationship, both parties must be respected and felt as if they are valued in the friendship. By the time contributions to the relationship become one-sided, anger may begin to fester and the relationship will move from healthy to unhealthy.

Look for people with similar value systems

Another way to build healthy relationships is to seek out people with the same value systems and lifestyle. Knowing that a friend will not request anything from someone who will cause discomfort or take a far outside of a comfort zone will help build trust in the relationship. Furthermore, living within the same lifestyles can create a connection between familiarity with which friendship can grow. Confidence can also develop from these similarities and goes a long way in creating a healthy friendship.

Not knowing if a friend will lead an individual into dangerous situations or behave in ways that cause problems can put stress on friendships.

Be true to yourself

A healthy interpersonal relationship cannot be built on dishonesty. Individuals should always behave in ways that are true to the person they are. Attracting people in the face of dishonesty can have results that are not healthy. One can begin to feel dipped into a friendship if the other participant turns out to be a different person than he or she first turned out to be.

Another downfall of a relationship between a person pretending to be what they are not can result when the true nature of the individual begins to show. The other party may not like this person and may begin to criticize and judge these characteristics. A critical atmosphere where the true personality is not appreciated and ridiculed is not a healthy arena for a relationship.