The sauna and the healthy penis: 5 key tips


Staying in shape is a worthy goal as physical training improves a man’s health and often makes a difference in his physical appeal to potential partners as well. And after a solid workout at the gym, many men enjoy the opportunity to spend some time in the gym’s sauna or steam room, which rewards their sore muscles with some heat treatment. But while staying fit is good for a healthy penis, are there any health effects of the penis (good or bad) associated with using a sauna?

Consider these tips when researching warm-up time after a workout.

1) Bye-bye toxins. One of the great benefits of a sauna is that it significantly increases one’s sweat – and this helps the body more easily dispose of toxins that stick to the body, including those that can affect the penis.

2) But watch out for dry skin. Of course, one of the other possible effects of spending too much time in a sauna is – ironically – dry skin. The more you sweat, the more the natural oils are depleted, and these are the oils that help lock moisture in the skin. So spending too much concentrated time (especially in a hot sauna) can sometimes damage delicate penis skin. So don’t overdo it.

3) Blood effects. Similarly, there are good and bad effects regarding blood and its effect on a healthy penis. The heated environment does not encourage blood vessels to relax while raising the heart rate. Thus, blood can circulate more freely and easily throughout the body, which is good for the health of the penis. However, some people, especially those with a tendency to hypertension, may find that their blood pressure rises from the heat – and that doesn’t make the penis happy. Again, a guy needs to limit his exposure to a sauna to a moderate amount, especially if high blood pressure is a problem.

4) Stress Relief. Stress is a major problem with many people today, and one of the ways it can manifest itself is problems with penis function. Fortunately, many people find that spending time in a sauna is very relaxing and helps them remove stress. (In fact, for many men, the combination of exercise and sauna makes them feel a little fresh – much to their partner’s delight when they return from the gym.)

5) Sperm are not big fans. As most men today know, excess heat is not conducive to sperm production and can actually severely limit production when the testicles are exposed to excess heat on a regular basis. Spending 10 or 15 minutes in the sauna a few times a week is unlikely to damage sperm production. However, if the testicles are kept superheated from other activities, or if a guy already has low sperm and is trying to have a baby, it may be a good idea to avoid the sauna for a while.

So the big pickup time: a sauna and a healthy penis is to use it with care and moderation. And also maintain this penis health through daily use of a superior penis health cream (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The guys who use serious sauna time should definitely use a cream with a combination of moisturizers, such as a softening preparation such as shea butter and a natural hydrator such as vitamin E. a potent antioxidant that protects the penis skin from oxidative stress. Lastly, make sure the cream contains vitamin A, whose antibacterial properties can help deal with irritating and persistent penile odor.