Children’s growth and development depends heavily on the foods they are fed, and the benefits of healthy eating for children are described in this article to warn parents about the dangers of neglecting this aspect of the child’s development. Balanced, nutritious meals are a must for every growing child because the benefits outweigh the adult life. Poor diet leads to obesity and a variety of medical and psychological problems for the child.
For those of us who do not realize it, there is a good guide pyramid that can help us better understand the different food groups. All our food is divided into cereals, vegetables, fruits, dairy and meat, beans, poultry, fish and nuts. Your child gets a balanced diet when all food groups are covered. There are some groups where the intake should be less than the others, such as oils and meats.
The benefits of eating healthy for children will not be felt if you blindly follow the food groups. For example, an apple in its natural state will do more for your child’s well-being and overall good health than an apple cider with sugar would.
For children to develop healthy eating habits, parents need to be an example. It is always recommended to start a child eating right from a very young age because this will become addictive. You should never put a child on a restrictive diet without the approval and supervision of a pediatrician. Obese children undergo a great deal of trauma as a result of their size, and all this can be avoided if parents take the initiative to ensure that children eat the right kinds of healthy, nutritious foods they need.
Below are some ideas on how to take advantage of the benefits of healthy eating for children:
o You can guide your family’s choices by shopping right; never dictate it will not go down well. Make sure your home has plenty of healthy foods like fruits and vegetables, yogurt and dips that you can turn into healthy meals and snacks for the family. Do not stop using chips and other junk food, no matter how attractive the packaging and how easy it is to shop, simply by loading the cart with a piece of prepackaged food for children.
o Make meals a family affair with lots of happy speech and exchange of ideas. This will help children eat more slowly. Gabbling food does not help a child distinguish between a full and excessive stomach. When there is fun and laughter at the table, you will find that your children want to sit down and take the meal at a slow pace.
o Take your children with you when you shop and prepare your meals as much as possible. Take time to learn about their preferences and use the opportunities to teach them about the importance of nutrition and the benefits of healthy eating for children.
o It is no secret that children enjoy snacks between meals and plenty of low fat milk and fruit should be the healthy alternatives. Try to avoid eating too much at all costs. Always remember that what you do not have at home, your children cannot eat – throw out junk food!
Exercise and being active go hand in hand with eating right, so use this article to better understand the benefits of healthy eating for children.