TARGET PREPARATION | 9 ingredients for flexible, healthy recipes + PDF guide



My long awaited meal preparation video is here! I prepare meals differently than most because I cook ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today I show you 9 ingredients that you can prepare meals, as well as several healthy recipes for some inspiration. But let your kitchen creativity run loose! I hope you enjoy these ideas for meal preparation, and if you would like to see more in the future, tell me in the comments below.

PS – As a reminder, all healthy recipes and meals on my channel and website are always gluten free.

BONUS PDF: Because of your amazing comments and feedback on my meal preparation series, I created a PDF guide to this meal planning. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

For FULL blog posts and recipe link: https://bit.ly/2CBHJAl

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CLOSE VIDEOS
Homemade almond butter: https://youtu.be/NYRlBWgLbKU
Homemade Hummus: https://youtu.be/GbxnB53IExY
Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo

ALWAYS IN MY KITCHEN:
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WEBSITE: https://www.downshiftology.com
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Music: Epidemic sound
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