This amazing recipe is one of my favorite cookbooks “Run Fast Eat Slow”. They are called “Super Hero Muffins”. They are gluten free, packed packed with vegetables and have no refined sugars. They are the perfect “go to” snack for every day.
Healthy “Superhero” muffins from cookbook “Run Fast Eat Slow”.
Note: I am not affiliated with this book anyway, but I own it and encourage everyone to go out and buy it! Please see the link below to order the book from Amazon.com where you can get the recipe and ingredient list.
Here is a list of ingredients and “specific brands” that I used so you can copy the muffins in the video:
-I cup of old-fashioned oatmeal (large flakes), Quaker oats
-2 cups of superfine almond flour, Bob’s Red Mill
-2 tsp ground cinnamon
-1/2 teaspoon ground nutmeg
-1 teaspoon fine sea salt
-1 teaspoon baking soda
-1/2 cup chopped walnuts (or any kind of nuts you prefer)
-1/2 cup golden raisins, (Sun-Maid fire)
-1/2 cup chocolate chips, Ghirardelli 60% cocoa
-3 eggs beaten
-1 cup grated fresh organic zucchini
-1 cup freshly cracked organic carrots
-6 TB of melted “unrefined” coconut oil, every brand works the same way
-1/2 cup maple syrup
-1 teaspoon vanilla extract
Here is a link to the book on Amazon.com:
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Piano music in the video by Diana Stofel (original composition).
Diana’s Place Youtube Channel URL: https://www.youtube.com/channel/UCZzi3xk9WUxJnckgjGHPz7w
URL link to this video: https://www.youtube.com/watch?v=xoV6kspgIhY
Email Diana at: firstname.lastname@example.org