Snacks before & after training | Model Recipes, Super Healthy and Vegan | True Flood

A model’s favorite snack & workout snack | My favorite recipes, health energy source for post and post training and a great way to use food for recovery | True Flood

Hey guys,

Guess who’s left … in the kitchen? I! Since we all know that November is all about wellness, I wanted to share two healthy YUMMY recipes that can be made for snacks before and after training! Nutrition plays a major role in a healthy lifestyle and is essential to keeping your body turned on, immune system strong and playing a major role in your skin’s health.

For this video, I invited my friend Dan, who is an Australian chef based here in New York City. We are both associated with fitness and health focused cooking so we decided to share our favorite workout snacks!

Having a snack before a workout is a great way to get an energy crunch. If your glucose levels are a little higher, your body will have the right kind of simple sugars that your body can use as an energy source. For me, the most important thing is my post-workout snacks, getting the right protein is important to getting you after your workout and building your muscles. Who else likes to eat after a workout?

These snacks are really easy to make yourself and absolutely delicious! I even eat them when I’m not exercising!

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Cuisinart Food processor:
Baking paper:
Nutactive Hemp Protein Powder:
Vanilla Protein Powder Athletic Greens:

I’m wearing:
Urban Outfitters Top:
Urban Outfitters Cami Pants:

Protein Brownies:
– 3 ripe bananas
– 4 spoons of protein powder
– 2 large spoons of almond butter
– 1/3 cup of Cocao powder
– Vanilla extract
– Maple syrup
– Coconut oil for baking pan

Energy Balls:
– 1 cup of oats
– 1 cup dates
– 1 cup shredded coconut
– 1 cup of walnuts
– 1/3 cup of Chia seeds
– 4 tablespoons vanilla protein powder
– Vanilla extract
– Little water to make texture

Also check out my Instagram:

Instagram: @sannevloet:

Instagram Dan: @ dan_churchill