Living a healthy life is not difficult. In fact, living a life of health, fitness and vitality is very easy. But we have made our lives more complicated and threatened our health in the process. Here are 7 simple steps to make your life healthy and happy.
1. Drink water
Am I saying anything superfluous? After all, we all drink water, right? Yes, we do, but many of us are under the misconception that since drinks such as coffee, milk, alcohol, juice etc. contain water, drinking some of these will give the body enough water. You must drink a significant amount of water in its pure form! How many glasses of water do you drink each day? I will not suggest any quantity. Just listen to your body. If you are thirsty, drink water; Don’t go for a glass of juice or a bottle of caffeine soda!
2. Have a sense of proportion in what you eat at different times of the day
What you eat in the morning should be your heaviest meal and what you eat for dinner should be the easiest. A heavy breakfast, a moderate lunch and a modest dinner will keep you fit, healthy, healthy, active and energetic.
3. Eat more natural foods than processed foods
Eat more of the foods produced by nature than the foods produced at the factories. Natural foods will nourish your body, while processed foods will weaken your body.
4. Play games.
Staying physically active by playing games of all ages is the best gift you can give your body. Even if you do exercises, you also have to play games. When you do exercises, you get the feeling that you are doing them because you have to, that playing games will make you happy relaxed. The fun that is usually missing when exercising will be present in its full form when playing games. Playing games does not mean you have to play professional games. If you are a grandparent, you can play small games such as hiding or other games of your own innovation with your grandchildren, making both your grandchildren and yourself happy.
5. Spend some time with silence
Allocate a few minutes to yourself each day when you just need to be quiet. You might be measuring some mediation or you can just sit down and observe your thoughts without trying to control them. You will find that you will cultivate a peaceful mind over a period of time.
6. Sleep at least 6 hours a day
Allowing your body to take the rest it needs is one of the most essential requirements for good health. You may have many reasons for not being able to sleep adequately, but these reasons will not help mitigate the damage you are doing to your health. Find a way to make sure you get at least 6 hours of sleep each day.
7. Go your way to health
Can you set aside about 30 minutes each day to go for a walk? If you can, you will create a solid foundation for a life of health and vitality.