Protein Laddu – very healthy and tasty nutritious ladoo recipe



Recipe link — http://www.foodvedam.com/protein-laddoo/

These ladders are very tasty and nutritious. Even the picky eaters like them. I uploaded this post at the request of my YouTube subscribers and viewers (for concerned moms).

Growing children need more protein to build a healthy and strong body. Every mother always tries to give them very healthy and tasty food. But I really could never understand why they don’t like all that food. shit to them. Oh God! they may have some messy missing taste buds 🙂

I have few fun intertwined memories with this recipe. My mom used to make these laddoos in my childhood. She had continued to do the same for her grandson. My daughter never liked these laddus. She used to hide under the bed by the wall in the corner, so I couldn’t catch her easily. Then I used to be there for hours to avoid eating. she used to say “Amma andulo Unnulu (she didn’t know how to pronounce NUVVULU (sesame / to)) unnayi nenu tinanu”. it means “mom that laddoo has sesame seeds I don’t want to eat”. we finally had to compromise. started doing them without sesame seeds.but now she is a grown girl. She eats what I give her.

I have used organic cane sugar to make laddoos. But you can use jaggery.you can add soybean powder to make them more nutritious or protein rich. I made 22 laddus of this powder. Each ladle weighs approx. 25 grams approx. each has almost 4 grams of protein. If you use soy powder, increase the protein value by 1 gram, ie. 5 grams. If you want to add soybeans, just fry it in ghee / clarified butter before adding 50 grams of soybean powder would be enough for 450 to 500 grams of the remaining mixture.

You can give 2 laddoos to your children daily. One in the morning and one in the evening. If your children are under the age of 4, you can help them while eating as it may get stuck in your throat. Give it to them in small pieces at a time. stay healthy and be happy always.try and enjoy … 🙂

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