Paddadum – A healthy snack for toddlers


Pappadums is an Indian flatbread made from lentil flour. They are paper thin, transparent and fragile when you buy them. Traditionally, they are enjoyed with a selection of chutneys and pickles, but they are lovely on their own as a snack or appetizer. They are available in many varieties and sizes.

If toasted or in microwave; Pappadum is a healthy substitute for potato slices and corn chips.

Children love to eat pappadum and they are quick and easy to cook. All you have to do is put the pappadum in the microwave for 50-60 seconds until they expand and are crispy. They can be stored for a long time in an airtight container and are very healthy. As Pappadums are easy to store and transport, you can offer them to you the little one at any time.

Nutrition facts (1 large toad date)

TYPICAL VALUES: – County per. 100 g

  • Energy – 1165 kJ / 275 kcal
  • Protein – 21.2 g
  • Carbohydrates – 43.2 g
  • Fat – 1.9 g

cooking Methods


The traditional way of preparing pappadums is by frying. This allows them to become very light and airy. Heat an inch of vegetable oil in a medium-sized, heavy-bottomed frying pan. When the oil is hot but not smoking, drop a pappadum into the oil using forceps to push it under the surface for less than 5 seconds – just enough time for the pappadum to expand immediately.


Pappadums can also be grilled or roasted in an oven. To bowl, preheat the broiler or toaster oven. Place pappadum on a rack around 3 & # 148; away from the heat source. It expands immediately. Turn it over and shake the other side for a few seconds.


Place the pappadum in the microwave. Cook at full power for 45 seconds or until expanded. You may need to turn halfway to ensure even cooking.

For more healthy ideas, visit []