Overtight Oats – 5 light and healthy recipes



5 Light Oatmeal Recipes Overnight – Easy to make breakfast in advance is very important for many people who do not have time to cook a healthy breakfast each morning. With these light and healthy oats overnight, you can plan breakfast throughout the week. Whether you prefer blueberry oat oats, chocolate & banana overnight oats or tropical flavors like pina colada oats overnight, here you will find your favorite flavors.

Printable Recipe: https://www.thecookingfoodie.com/

More Healthy Recipes:
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Healthy Homemade Granola: http://bit.ly/Sund GranranYY
Banana Oatmeal Pancakes: http://bit.ly/BananaOatPancake
Chia Pudding – 5 Healthy Recipes: http://bit.ly/ChiaPuddingTCF

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Blueberry oats overnight:
ingredients:
1/2 cup (45g) rolled oats
1 tablespoon Chia seeds
1/2 cup (45 g) of blueberries
Fresh salt
1/4 cup (70 g) Greek yogurt
1-2 tsp maple syrup
1/2 cup (120 ml) of almond milk or any optional milk
split almonds and blueberries for topping

Chocolate & banana oats overnight:
ingredients:
1/2 cup (45g) rolled oats
1 tablespoon Chia seeds
1 tablespoon cocoa powder
Fresh salt
1/4 cup (70 g) Greek yogurt
1-2 tsp maple syrup, optional
1/2 cup (120 ml) of almond milk or any optional milk
1/2 banana
Chocolate chips and banana slices for topping

Apple pie oat port overnight:
ingredients:
1/2 cup (45g) rolled oats
1 tablespoon Chia seeds
Fresh salt
1/4 cup (70 g) Greek yogurt
1/2 cup (120 ml) of almond milk or any optional milk
1/2 apple, grated
1/2 cinnamon teaspoon
1-2 teaspoons Honey / maple syrup, optional
walnuts

Pina colada oats overnight
1/2 cup (45g) rolled oats
1 tablespoon Chia seeds
2 oz (60 g) pineapple
Fresh salt
1/4 cup (70 g) Greek yogurt
1-2 tsp Honey / maple syrup * optional
1/2 cup (120 ml) of coconut milk or any milk of your choice
1 tablespoon Dried coconut
1/2 teaspoon vanilla extract
Pineapple chunks and dried coconut for topping

Peanut butter & jelly overnight oats:
ingredients:
1/2 cup (45g) rolled oats
1 tablespoon Chia seeds
Fresh salt
1/4 cup (70 g) Greek yogurt
1/2 cup (120 ml) of almond milk or any optional milk
2 tablespoons Natural peanut butter
2 tablespoons fruit jam of your choice
Crushed peanuts and natural peanut butter for topping

Directions:
1. Place all ingredients in a large glass container / bowl and mix until combined.
2. Transfer to a jar or glass. Place in the refrigerator for at least 4 hours or overnight.

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