Only for your teeth – healthy snacks


Every time we hear the word “snacks“, we somehow always associate the term with bad teeth. But not all snacks are harmful to our teeth. Some varieties of snacks can even have profound effects on our health. First, it is not snacks per se that injures teeth – these are things that a snack is made of, and more importantly, how we eat those snacks that ultimately tell if they are bad for our teeth.

There are goodies and there are “sugary“Goodies. Yes, sugar is the suspect behind 80% of teething and cavity cases. But what can a seemingly harmless substance do to our teeth? Of course, sugar, in its tolerable form, is harmless, but yet people have this urge, tendency or” sweet tooth “for the merciless crunching of sugary snacks such as candy bars, ice cream and sweets. Sugar is not only limited to food although juice is also a rich source of sugar.

Sugar in combination with saliva and bacteria in the mouth, produces plaque that can either become tooth decay and cavities. Brushing alone does not help remove all the bacteria that are locked on our teeth, so we have to cut back on sugary foods to stop the buildup of bacteria from catalyzing.

By limiting our intake of sugary sweets, the lower our chances of dental plate. Children in particular need to be warned and enforced by their parents to stop wolfing down on sweets and beverages rich in sugar. Storing sweets in reachable jars and containers inside the house, according to experts, is not a good suggestion because it gives children the impression that sugary foods are readily available. Falling in love with non-sugary but similar sweet snacks and drinks will eventually develop your children’s desire to regularly crunching on sweets.

If kids can’t easily be persuaded to cut back on their sugary habits, take them to the dentist or show them pictures of people suffering from tooth decay and plaque to give them a concrete visualization of what real-life scenarios look like .

Fortunately, there are alternatives to sugary foods and beverages. “Smart snacks“As most parents and nutritionists call these goodies, they get more recognition and approval because instead of being full of vitamins and nutrients, they have the same delicious taste that sugary foods have. Although most people prefer” sinful goodies “than” healthy treats, “It’s good to know that these foods are becoming more available and cheaper as time goes on. These days, supermarkets and grocery stores are becoming very significant with what they put on their display shelves. The healthy revolution is long over starting line.

If you plan on switching to a healthy diet, try writing down the assessment of your eating habits on a sheet of paper or planning a week’s meal in advance to avoid impulse purchases of unhealthy foods. Pair it with good oral hygiene and you’re ready to engage in a perfectly healthy lifestyle.