Nutrition: Super Foods That Keep You Healthy | Healthy Eating Tips | Nutritional foods



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Get ready to experience a wealth of information about the world’s healthiest foods. Here is a list of the ten super foods that most health experts agree on. You need to tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables to whole grains, nuts, beans and legumes, this powerful nutritional inventory will take you into the best years of your life and beyond.

fruits

1. Cantaloupe

Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since beta-carotene in a cantaloupe is converted to vitamin A, you get both nutrients at once. These vision-enhancing nutrients can help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also a good source of vitamin B6, dietary fiber, folate, niacin and potassium, which helps maintain a good blood sugar level and metabolism. This light orange orange fruit can help reduce our risk of heart disease, stroke and cancer.

2. Blueberries

These lightly sweet (and sometimes tangy) berries offer a high capacity for destroying free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients, called anthocyanidins, which enhance the action of vitamin C. These antioxidants can help prevent cataracts, glaucoma, varicose veins, hemorrhoids, stomach ulcers, heart disease and cancer.

vegetables

3: Tomatoes

Tomatoes help us fight heart disease and cancers such as colorectal, prostate, breast, endometrial, lung and pancreatic cancer. Tomatoes are also good sources of vitamins C, A and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.

Fresh, organic tomatoes provide three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastas and sauces that contain the entire tomato (including peel) because you will absorb 75% more lycopene and almost twice the amount of beta carotene.

4: Sweet potatoes

As an excellent source of vitamins A, C and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to secondhand smoke can benefit from this root fruit that helps protect us from emphysema.

For a unique dessert, dice a boiled sweet potato and cut a banana. Then pour light maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.

5: Spinach and Kale

A cancer fighter and cardiologist, spinach and kale are on the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamins A and C. Cabbage is a surprisingly good source of lime at 25% per day. Cup, cooked. Vitamin K is also abundantly found in spinach, with almost 200% of the daily value available, to help reduce bone loss.

Whole grain

6: Whole grain bread, pasta and brown rice

Whether it’s bread or pasta, the first thing to check when buying whole grain bread and pasta is to make sure it’s 100% whole grain. Remember to check the list of ingredients on the package.

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