Is chocolate pudding healthy?


Chocolate is made from fruit of the cocoa tree. The tree’s beans undergo a considerable amount of processing before chocolate is produced, but end up with lots of antioxidants. Chocolate is thought to increase serotonin and endorphin levels in the brain which have an uplifting effect. It also contains stimulants that increase alertness. The feel-good factor, supplied by chocolate and chocolate recipes, provides an instant boost when energy levels are low. Additionally, there are some people who seem to eat chocolate cake or pudding soothing because they associate it with the comfort or reward of their childhood.

Chocolate pudding contains some of the same disease-fighting antioxidants as fruits and vegetables. Antioxidants have been shown to reduce the free radicals in the blood that can cause cancer. Healthy eating is more fun when you add small treats like chocolate pudding desserts and pudding pies. A recent study shows that the people who regularly eat pudding or recipes that contain chocolate as their main ingredient live up to a year longer than those who completely avoid it.

Ready to use puddings are high quality and are ideal as a healthy snack in themselves. Not only do they have antioxidants, but also calcium for strong bones. They are used as recipe enhancers in cakes, cookies, pies, ice cream and other desserts in restaurants, bakeries and food establishments. Jello chocolate pudding is as good as, if not even better, than regular homemade pudding. For people who do not have time to prepare tasty pudding desserts from scratch, the practical and ready to eat puddings are the best option.

Instant Pudding is well packed and sealed for better taste and longer shelf life these days and is perfect for daycare and kindergarten snacks. Portions of each cup of chocolate pudding are sufficient to be used as perfect healthy snacks for children and adults. Food service companies can also buy large bulk cans to serve many people for banquets and receptions. Aside from being delicious, chocolate puddings are nutritionally balanced. For people who are particularly interested in their diet, there are puddings made from milk without fat that contain far less calories than the regular puddings, yet you still get the great antioxidants and calcium.