Increase your immunity against Coronavirus | Strong Immunity (Quwat e mudafiat) Food In Urdu / Hindi
Coronavirus is popping up in various cities in Pakistan and the time for the greatest care and caution is now. The coronavirus presents many uncertainties, and none of us can eliminate the risk of having COVID-19 with full certainty.
As cases of Coronavirus in Pakistan are increasing every day, it is important for everyone to take precautions to fight this deadly virus. As we all know that the best form of protection is prevention, so we need to focus on building a healthy immune system to protect ourselves from this pandemic.
Our body’s immune system fights against various viruses and bacteria and keeps us healthy. Feeding your body, certain foods and nutrients can help keep your immune system strong. A balanced diet with some nutrients such as vitamin C, iron and zinc is very important for building a strong immune system.
If you also want to increase your immunity to combat coronavirus, you will need to make some lifestyle changes, such as avoiding food from restaurants and junk food, drinking lots of water, avoiding sharing personal items and being physically active.
See Ms. Ayesha Nasir, an expert nutrition physiologist from Lahore, as she provides advice on foods and lifestyle changes that can help boost your immunity to combat coronavirus. If you or anyone in your family is concerned about coronavirus, visit a doctor and get yourself tested.
If you would like to book an appointment with a doctor, visit the link below or call 042 3890 0939.