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#boostimmunesystem #immunitypower #immunitysysytem
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against pathogenic microorganisms. But sometimes it fails: A germ successfully invades and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in hopes of producing an almost perfect immune response?
Healthy ways to strengthen your immune system
1. Do not smoke. 2. Eat a diet with many fruits and vegetables. 3. Exercise regularly. 4. Keep a healthy weight.
5. If you drink alcohol, drink only moderately. 6. Get adequate sleep.
7. Take steps to avoid infection, such as washing your hands frequently and boiling meat thoroughly.
8. Try to minimize stress.
Booster for immune system
Plan your meals to include these powerful immune system enhancers –
1. Citrus fruit-grapefruit, oranges, mandarins, lemons, limes, clementines 2. Red peppers 3. Broccoli 4. Garlic 5. Ginger
6. Spinach 7. Yogurt 8. Almonds 9. Turmeric 10. Green Tea 11. Papaya 12. Kiwi 13. Sunflower Seeds