How to naturally increase the immunity power of the body – पोग पपतिोधक ककषमतषमत षमतकैसेकैसेये | Increase immunity
is video me aap janege ki apne immune system ko apni immunity ko kaise increase kare. immune system also aisa system hai jo hame hmari body ko bimariyon se bachata hai protect short hai. icy weak honey see hum bimar zyada rahne added hai
Healthy ways to strengthen your immune system
1. Do not smoke.
2. Eat a diet with many fruits and vegetables.
3. Exercise regularly.
4.Keep a healthy weight.
5. Get adequate sleep.
6. Take steps to avoid infection, such as washing your hands frequently and boiling meat thoroughly.
The other symptoms of a weak immune system may include the following:
1. autoimmune disorders.
2. Inflammation of the internal organs.
3. blood diseases or abnormalities such as anemia.
4. digestive problems, including loss of appetite, diarrhea and abdominal cramps.
5. Growth and developmental delays in infants and children.
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