10 Healthy Breakfast Ideas and Lunch Ideas on How to Cook Healthy Food! In this quick and easy how to healthy healthy breakfast ideas and healthy lunch ideas tutorial, I show what I eat on a day for breakfast, snacks and lunch. I present 5 healthy breakfast ideas that you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipe video, you will learn how to make healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, anyone can cook these meals – perfect for teens, adults and healthy snacks for kids. Healthy eating is very important to your happy and healthy lifestyle. I’ll show you what to eat to achieve it! How to cook healthy food video is not about how to lose weight, but about a healthy lifestyle.
How healthy food I show today is very easy and fast to prepare at home, nutritious and perfect to take with you on the go. Lately I’ve been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. If you want to know what to eat and how to cook this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.
For how to get a healthy breakfast page, I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies, for example, require only two ingredients, two ripe bananas and oats. If you want more flavor, you can add some cinnamon, chocolate chips, dried fruit. When you run late to school, you can just have a few of these delicious cookies and you’re out the door. Another healthy idea for breakfast or snack is a delicious granola bar. Just mix nuts, seeds and dried fruit of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or healthy snack. If you love fruit, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits into pieces and place them in a jar. Great breakfast on the go! Ice cream for breakfast? Well, almost 🙂 Take an ice cream cone and fill it with fruit of your choice, put on a large tablespoon of yogurt, and fill it with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have a little more time before your classes start, you can make pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so beautiful to look at.
For that part of the healthy lunch idea part of the video, I show you 5 healthy lunch recipes, perfect for back to school. You can cook these lunches the day before and in the morning, you just have to take them with you to school or to work. Vegetable egg muffins are the perfect example of a good lunch that is tasty, nutritious and quick to make. All you need is some eggs, flour, a sprinkle of milk and the plants you choose. Add some fresh or dried fruits and nuts in your lunch box for a tasty and balanced lunch. Other lunch options include tuna wraps, ham, salad in a jar and homemade spelled bread sandwich. In this healthy, what I eat in a day video, I show you how to bake your own spelled bread from scratch. It’s easier and faster than you can imagine. Since learning this recipe, I have never bought bread again. I always bake it myself.
Eating healthy on the go is not easy. When we get hungry, we end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope that what I eat in a day’s video will inspire you to pay attention to the food you eat. What we eat affects our mood and health. Therefore, it is important to eat nutritious and healthy food. In these 10 breakfast and lunch ideas, I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.
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Disclaimer: This family-friendly video is made for teens and adults. Tools used in tutorials include hot glue, craft knife, and other items that are not suitable for people under 13.