HOW TO Boost Immunity – How to Increase Immune Defense Naturally
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The immune system is a collection of organs, cells and tissues that work together to protect your body from diseases that are mainly caused by pathogens (bacteria, viruses, parasites and fungi).
These cells are specifically designed for a particular kind of disease. All over the body, disease-fighting cells are stored in the immune system and wait for the signal to go into battle.
In this video, we will discuss some of the cool ways you can increase your immunity.
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Some more ways you can boost your immunity:
Eat a diet with many fruits and vegetables.
Maintain a healthy weight.
If you drink alcohol, drink only moderately.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and boiling meat thoroughly.
Try to minimize stress.