How healthy is popcorn? – Nutrition facts for the healthy snack


Healthy eats in the United States are constantly turning to popcorn as a healthy substitute for the savory snacks that usually break a diet. Instead of snacks such as potato chips, nuts or pretzels that can be high in calories, salt or fat, popcorn provides the bite-sized mouth-popping light of other snacks, while also providing vitamins, minerals and fiber, but not much fat. ! Here are some facts about snack and the best way to eat it to get the most nutritional value.

Nutrition facts for popcorn

* Popcorn contains more than 40 different nutrients.

* It has more iron than eggs, peanuts or spinach.

* You can find B-complex vitamins, vitamin E, riboflavin and thiamine in popcorn kernels.

* Popcorn has the most protein of cereals.

* In the core hull you will find iron, phosphorus and protein.

* Popcorn has more fiber than potato chips or pretzels.

In addition, popcorn is the recommended snack for many health and research organizations in the United States. The American Dental Association recommends it as a good sugar-free and fat-free snack for children. The National Cancer Institute, which notes that fiber in your diet helps protect you from cancer, recommends popcorn as a great way to add fiber to your diet. The American Diabetes Association allows popcorn as a starchy snack on weight control diets. Feingold diet for hyperactive children allows popcorn as a snack as it can be prepared without any additives or sugar.

The best way to eat popcorn

The best preparation for popcorn if you want it to be a healthy, low-cal snack is to air-pop it. Adding butter, salt or other toppings can lessen the nutritional effect of eating popcorn as a snack. A cup of pop-up with air-popped has approx. 30 calories, 1 gram of dietary fiber and 1 gram of protein per day. Portion. It has no saturated fat, trans fat or cholesterol. You will also find manganese, folate, niacin, vitamin A, iron, magnesium, phosphorus, potassium, zinc, copper and selenium in popcorn.

Whether you’re on a diet, trying to get your kids to eat healthy snacks or just trying to eat more healthy yourself, replacing fatty junk foods with freshly popped popcorn is an easy exchange. Eating popcorn to curb your snack craving is a health-conscious choice that will help you control your weight and provide nutrition instead of just satisfying your snack cravings!