Healthy snack – almonds with raisins


Here’s a really easy way to make a travel snack that you can literally take with you anywhere. Best of all, it doesn’t need any refrigeration, so you don’t have to worry about storing it in a refrigerator or lunch bag with a frozen ice pack to use for yogurt or cottage cheese snacks.

Instead, you can simply place this lovely mixture in a sandwich bag, seal, roll it up and throw it in your jacket pocket if necessary. Since you are able to share an adequate amount of almonds and raisins, you do not have to worry about the calorie you are eating. Just about 150 calories is all you will consume when packing a small handful of almonds and raisins.

To save money you can buy bulk almonds (raw unsalted) along with a big box of raisins. Then, when you are ready to set up your small snack bags to go, just grab small handfuls of each and every one you go.

If you’re not a fan of raisins, but still want to enjoy the health benefits of almonds, you can mix the almonds with a dice of low-fat mozzarella string cheese, which will offer about the same calories as the raisins. Try them both to see what you think.

Examining the health benefits of almonds

Research has shown that the elements found in these nuts can help lower cholesterol, regulate circulation and even help strengthen the arterial lining of the heart. Having a healthy cardiovascular system starts with a healthy heart, which is why one of the best benefits you get from vitamin E and flavonoids from the skin of these nuts.

In fact, many health benefits of tonsils are compared to the brain, nervous system and blood circulation through the skull. Studies have shown that people stabilize their moods and even get better brain function when consuming this treatment regularly. In recent research, Alzheimer’s disease was cut off in large part due to riboflavin and L-carnitine found in the nutrients in almonds.

For those who want to lose weight and stabilize metabolism, look no further than this option. Like many weight loss supplements, almonds can help suppress appetite and keep energy levels up through oxygenation of fat cells. This means that you burn more fat even if you don’t work out hard.

If you are not already enjoying them, take the time to bring them into your overall diet. They can be eaten by themselves, mixed with raisins or even eaten with a mozzarella string cheese.

Each of these snacks is only about 150 calories, so when followed with a bottle of water, you have a wonderfully nutritious snack along with all the health benefits of almonds mentioned above. Throw in some exercise, this option may very well help you maintain a good, long life, free of many diseases of the cardiovascular system.