Healthy Pregnancy Diet Parents

See, while Parents Magazine shows you how to maintain a healthy pregnancy diet!



Being pregnant means a number of lifestyle changes, and the shift to healthy eating is one of them. There are foods to avoid having a baby, but there are also many great additions to consider in your new nutrition plan. Avoid PCB pollutants and mercury in fish, such as King Mackrel and swordfish along with any raw fish or sushi. However, wild salmon and mahi mahi are safe in pregnancy! Also avoid soft cheeses or those with blue veins, lunch meats, rare meats and unheated leftovers. There are many things that make up a good diet during pregnancy. These include the vitamins folate in leafy vegetables, iron from well-cooked beef, vitamin B6 in potatoes or bananas and zinc, which can be found in chicken, beans, pumpkin seeds and mushrooms. A healthy pregnancy also requires an increase in calcium, choline, DHA and prenatal vitamins.

What you eat is an important part of pregnancy as you eat for two! Learn what to eat and find out how a healthy diet can help ensure a healthy baby and less birth weight to lose later.

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About Parents: We’re here to help moms and dads raise happy, healthy kids – and have a lot of fun along the way. Parents include information on children’s health, safety, behavior, discipline and education. There are also stories of women’s health, nutrition, pregnancy, marriage and beauty. It is primarily aimed at women aged 18-35 with small children.

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