Healthy Meals | Basically with Babish



We present my first episode of healthy meals on the basics! My advice is to stick to lean proteins, green vegetables and cut out as much sugar as you can. To see more about health and fitness travel, check out the latest episode of Being with Babish here:

Recipe: https://basicswithbabish.co/basicsepisodes/healthymeals

Ingredients and shopping list
+ For cashew cream:
Cashew nuts (raw and unsalted)
Toilet

+ Overnight oats (366 calories, 17 g fat, 9 g protein, 40 g carbohydrate per serving)

1/2 cup of old-fashioned oats
1/4 cup chia seeds
1/4 cup of cashew cream, diluted with 3/4 cup of water to make cashew milk
Vanilla extract
Artificial sweetener of your choice
Nips of kosher salt
Berries and mint for topping

+ For the Turkish Bacon BLT (357 calories, 9 g fat, 36 g protein, 37 g carbohydrate per serving)

4 low fat turkey bacon slices
3 tablespoons cashew cream with sprinkle of mustard powder, cayenne pepper, garlic powder, onion powder, salt and pepper (to make “mayo”)
1 heirloom tomato, thinly sliced
Sprouted whole grain bread, lightly toasted
Spinach or butter salad

+ For Cashew Chicken Salad (439 calories, 18 g fat, 52 g protein, 17 g carbohydrate per serving)

3 chicken breasts, butterfly and knock to a uniform thinness
2-3 tablespoons cashew cream
1 apple, dice
4 green onions, chopped
2-3 tablespoons chopped parsley
Sprinkle with curry powder
Kosher salt and black pepper

+ For shrimp paste with garlic and basil (472 calories, 14 g fat, 30 g protein, 42 g carbohydrate per serving)

4 grams of slow red paste
2 tablespoons olive oil, divided
1/2 pound of shrimp, shelled and developed (shells optionally reserved)
1 shallot, finely chopped
3 cloves of garlic, crushed
1 teaspoon dried oregano
8 ounces cherry tomatoes, halved
1/4 cup packed basil leaves, chopped
1/4 cup dry white wine (optional)
1/4 cup cashew cream
1/4 cup packed parsley, chopped

Special equipment:
High powered blender (for cashew cream)

Music:
“’90s Kid” by Blue Wednesday

https://www.bingingwithbabish.com/podcast/

My first cookbook, Eat What You Watch, is now available in stores and online!
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Theme song: “Stay Tuned” by Wuh Oh

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