Healthy Indian Recipes Bafauri (Steamed) | JOOS Mad

Bafauri is a simple and light snack made from chana dal, onions and mix of spices and served with chutneys. It provides a healthy alternative to a fried pakoda.

This dish is a native of Chhattisgarh and is produced during various festivals and occasions.

Chana valley contains many fiber and fiber rich foods help to improve digestion.
Steaming as a cooking technique is considered healthy because no oil is required and it helps preserve the nutrients.

Tell us in the comments section below how you like the dish.

JOOSyTip: Soft chana valley in water for 8 to 10 hours before painting.

• 1 cup of Bengal gram soaked and ground
• 1/2 cup chopped onion
• 1 tsp chili chopped
• 1 teaspoon garlic paste
• 1 teaspoon salt
• 1 tablespoon ginger minced
• 1 t turmeric powder
• 1 t red chili powder
• 1 teaspoon baking soda
• 1 teaspoon of carom seeds
• 1/4 cup coriander chopped
• 1 tablespoon oil
• 2 tablespoons water

1. Soft chana valley in water for more than 2-3 hours.
2. Empty the water and drop it to get a smooth paste.
3. Add all ingredients except water in separate bowl. Mix them.
4. If necessary, add water to adjust the thick consistency of dough for steaming purposes.
5. In a steam cooker, place the dough into small portions such as pakoras or ice cream.
6. Cook the bafauri for 10 to 15 minutes in the steamer. Remove them.
7. Serve Bafauri as a snack with green chutney.

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