Healthy dinner recipes that consume power foods help to clear belly fat!


Use these power foods in your healthy dinner recipes. You get a full and satisfying dinner without putting on the wrong amount of calories.

Power Foods

Almonds and other nuts.


Berries (raspberries, blueberries)

Dairy (yogurt, cheese, low fat milk)


Instant oatmeal (regular, unsweetened)

olive oil

peanut butter

Protein Powder

Spinach and other green vegetables

Turkey and other lean meats

Whole grain bread and cereal

Now … here are some amazing healthy dinner recipes for meals using the powerful foods I mentioned earlier.


1 lb. chicken breast, cube

1 green pepper, chopped

1/2 teaspoon cumin

1/2 teaspoon chili powder

1 can (16 oz) fat-free refried beans

1 c wheat germ

6 whole wheat flour tortillas

1 can (10 oz) spicy sauce

3 oz Reduced Fat Cheddar Cheese, Shredded

Salsa and sour cream for garnish

Here’s how to put it together:

Cook the chicken, pepper and spices in a nonstick pan over medium-high heat for 4 minutes. Remove from the heat and add the beans and wheat germ. Add 3/4 cup of chicken stock to each tortilla, roll up, and place the seam into a non-stick baking sheet. Top with the sauce. Tire and rear at 350 F for 40 minutes. Sprinkle with cheese. Garnish with salsa, sour cream and cheese.

Mighty muffins

(Power Food: 3)

1 egg

1 pound of lean meat

2 tablespoons balsamic vinegar

1/2 cup oats

1/4 cup chopped onion

Salt and pepper to taste

In a large bowl, whiskey egg, and add everything else, mix it with your hand until well blended. Divide the mixture evenly into a 6-cup nonstick muffin pan. Preheat oven to 375 F and bake for 25 minutes.

BBQ pork recipe

1/2 c uncooked instant brown rice

1/2 c frozen mixed vegetables

2 center cut pork chops, 1 1/4 inches thick

1 teaspoon garlic powder

1 tsp mustard

1 tablespoon brown sugar

1/4 c bottle of barbecue sauce

1 c apple sauce

Cook the brown rice according to the instructions. Adding the vegetables as it cooks. Place the pork chops in a chicken pan. Mix together the garlic powder, mustard, brown sugar and barbecue sauce, and brush the mixture on the chops. Place the broiler on the top oven rack, 4 to 5 inches from the heat source, and cook for 8 to 10 minutes per hour. Page. Served with rice, vegetables and apple sauce.

Pesto Pasta

1 tablespoon olive oil

1/2 c walnut pieces

1 clove garlic, crushed

2 c cracked baby spinach leaves

1 teaspoon dried basil

4 oz whole wheat spaghetti, cooked

2 tablespoons shredded mozzarella

Salt and pepper to taste

How to make this healthy dinner recipe. Heat the oil in a nonstick skillet over medium-low heat. Add the nuts and shake them for 3 to 4 minutes, stirring frequently. Add the garlic, spinach, basil, salt and pepper. Cook for 3 to 5 minutes more, turning frequently. Toss with the cooked pasta and top with cheese. Makes 2 servings per 1 cup portion

Godzilla omelet

(number of power foods: 4)

1/2 pound extra lean ground meat or ground turkey

1/2 cup onion, chopped

2 cloves of garlic, chopped

1/2 cup canned kidney beans, rinsed and mashed

2 green chili peppers, grafted and diced

2 teaspoons chili powder

4 large whole wheat tortillas

2/3 cup shredded salad

1 cup chopped tomatoes

1/2 cup grated, low fat Monterey Jack cheese

How to prepare:

1. Cook the beef, onion and garlic in a large nonstick skillet over medium-high heat until the beef is browned. Empty the grease.

2. Stir in beans, chili peppers and chili powder and cook until hot. Remove it from the heat.

3. Heat tortillas in the microwave for 20 seconds, then fill each tortilla with half the mixture. Top with lettuce, tomatoes and cheese, and roll each tortilla tightly together in a tube.

Bodacious Brazilian Chicken

(number of power foods: 2)

1 lemon

1 lime

1 tablespoon of ground flaxseed

1 can (8 ounces) tomato sauce

1 can (6 ounces) frozen orange juice concentrate

11/2 cloves of garlic, minced

1 tsp dried Italian spice

4 boneless, skinless chicken breast half

1 teaspoon pepper sauce

3/4 cup chunky sauce

How to make this healthy dinner recipe.

1. Tear the lemon and lime shells in a re-openable bag. Squeeze the juice from both fruits into the bag and discard the pulp and seeds.

2. Mix everything else except the chicken and salsa.

3. Drop the chicken in, seal the bag again and refrigerate for a few hours.

4. Grill the chicken, turn and sprinkle with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink. Served with salsa.

More male meatballs

(number of power foods: 3)

1 pound extra lean ground beef

1/2 cup crushed salt crackers

1 large onion, cubes

1 clove garlic, chopped

1 tablespoon of ground flaxseed or whey powder

1 jar (16 ounces) of tomato sauce

4 whole grain hoagie rolls

1/2 cup reduced fat mozzarella cheese, shredded

How to prepare:

1. Mix beef, biscuits, onions, garlic and flax seeds or whey powder into golf ball sized meatballs.

2. Cook meatballs in a nonstick skillet over medium heat until browned all around. Empty the fat from the skillet and add the tomato sauce.

3. Use the mixture with a fork to spoon some of the bread into the rolls while the mixture is heated to form low trenches. Sprinkle meatballs and sauce in each ditch, and sprinkle with shredded mozzarella and top with the top half of the roll.

Chile Con Turkey

(number of power foods: 4)

1 pound ground turkey

1 can (14 ounces) Mexican style dice with dice

1 can (15 ounces) black beans, rinsed and drained

1 can (14 ounces) whole grain sweet corn, drained

1 pack (11/2 ounces) of dried chili mixture

1 tablespoon of ground flaxseed

1/4 cup of water

1 cup of cooked rice

How to make this healthy dinner recipe.

1. Brown the turkey in a large nonstick skillet over medium-high heat.

2. Add everything but the rice and cook over low heat for 10 minutes.

Serve over rice.

Salmon Rushdie noon

(number of power foods: 5)

2 tablespoons olive oil

1 tablespoon lemon juice

1/4 teaspoon salt

1/4 tsp ground black pepper

1 tablespoon of ground flaxseed

1 clove of garlic

4 6 oz salmon fillets

1 c cooked rice

Choosing a green vegetable

How to make this healthy dinner recipe.

1. In a baking dish, combine oil, lemon juice, salt, pepper, flax seeds and garlic.

2. Add the fish, cover it well, cover it and refrigerate for 15 minutes.

3. Preheat your oven to 450 degrees F.

4. Line a baking sheet with foil and coat with cooking spray. Remove the fish from the marinade and place the fish skin side down on the baking sheet.

5. Bake for 9 to 12 minutes. Serve with rice and a green vegetable.

This list of healthy dinner recipes will satisfy you without filling your body full of calories.