Healthy Bento On-the-Go Snack Boxes! – Mind Over Munch



Today I’m sharing BENTO SNACK BOXES for the ride this summer! Learn how to make vegan cream cheese, dried fruit, homemade seed crackers, energy bites and more!
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STUFF From this video:
► BENTO BOX: http://amzn.to/2pR4puS
► BENTO BOX SIDE CONTAINER: http://amzn.to/2qxbtf5
► NUT BUTTER PACKAGES: http://amzn.to/2pYuODi
► SILICONE BAGING CUPS: http://amzn.to/2qY2EfR
► BREVILLE FOOD PROCESSOR: http://amzn.to/2qz583b
► COOKIE SCOOP: http://amzn.to/2q25Fqm
► Tree spreaders: http://amzn.to/2pZdY70
► PASTRY CUTTER: http://amzn.to/2qz1oP8

Check out my BENTO BOX PLAYLIST for more BENTO videos!

HOMEMADE EDAMAME BENTO BOX EPISODE: https://youtu.be/L0X9W5jDMEc

RECIPES
► OAT SEED CRACKERS: http://bit.ly/2rZ4p8Y
► SALTED CARAMEL ENERGY BITES: http://bit.ly/2rDnGQw

► DIY RANCH SEASONING (From Meal Prep eBook): http://bit.ly/2rUwGhu

► CASHEW CREAM CHEESE: http://bit.ly/2rYVa8L
1 cup of raw cashew nuts, soaked for 4 hours
2 tablespoons of nutritional yeast
1 lemon juice
¼ teaspoon salt
1 teaspoon apple cider vinegar
1-2 tablespoons water if needed for consistency

Drain cashews from the water and mix in a food processor until smooth (a few minutes).
Add nutritional yeast, lemon juice, salt and apple cider vinegar. Blend, add water if necessary to adjust consistency.
Stir in chopped chives or your favorite flavors!

Per 1 tablespoon, gives 16 servings (~ 1 cup)
43 cal | 3F | 2C | 2 P

► DRY Blueberries: http://bit.ly/2r0A7p2
2 cups of fresh blueberries (enough to cover 1 baking sheet)

Preheat oven to 65 ° C. [Or 250°F (120°C), if your oven doesn’t go that low.]
Spread blueberries on a baking sheet lined with parchment and sprayed.
Bake at 65 ° C overnight for 12 to 14 hours. [Baking at 250°F (120°C) for 6 to 8 hours will work, too.]
Check them after approx. 6 to 8 hours, and keep checking until shredded and dried – to make sure they don’t burn or turn into a crisp!

Pr. ¼ cup serving, gives 6 servings (1 ½ cup)
28 cal | 0F | 7C | 0P

► Watch my DIY Processed Snacks video for my homemade goldfish, Ritz crackers and Graham crackers recipes!

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DISCLAIMER
The information on this channel is for informational and educational purposes only and is not intended to replace the advice of your physician or other healthcare professional. You should not use the information on this channel for the diagnosis or treatment of health problems or for prescription drugs or other treatment. Consult a health professional before starting a diet, exercise or supplement program, before taking any medication, or if you suspect you have a health problem.

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