Healthy and hearty sandwich recipes you shouldn’t miss


A sandwich can be a snack or meal alone. It’s easy to prepare, pack and take with you if you’re always on the go. It can also be a satisfying meal when relaxing and relaxing at home. Either way, sandwiches are a winner no matter what the situation may be. If you are a sandwich lover, here are healthy and hearty recipes you should definitely try:

Herbed Asparagus and goat cheese pockets

What you need:

  • 2 10 inch flour tortillas

  • 1/4 kg of asparagus, cut into 1 1/2 inch pieces

  • 1/2 cup herbed cheese

  • 1/4 cup chopped fresh coriander

  • 2 tablespoons extra virgin olive oil

  • Fresh coriander twigs for garnish

  • Salt and pepper to taste

Heat 1 tablespoon olive oil over medium-low heat in a saucepan, then cook asparagus until tender. Season with salt and pepper and remove from heat. Spread one side of each tortilla with half of the goat cheese and then with half of the cooked asparagus followed by half the coriander. Fold the tortillas in half and brush the outside with the remaining olive oil. Cook over medium-low heat in a frying pan for 3 minutes per minute. Page. Cut each tortilla in half and garnish with coriander twig before serving.

Grilled cheese and corned beef sandwich

What you need:

  • 8 slices of rye bread

  • 8 slices of deli sliced ​​corned beef

  • 8 slices of Swiss cheese

  • 1 cup sauerkraut, drained

  • 1/2 cup thousand island dressing

  • 2 tablespoons butter

Spread a thousand island dressing on one side of 4 slices of bread. Layer each with 1 Swiss cheese, 2 slices of corned beef, 1/4 cup of sauerkraut and another slice of Swiss cheese. Top with remaining bread slices. Lightly grease both sides of each sandwich. Grill on a preheated grill plate over medium heat for 10 to 15 minutes per side or until golden brown.

Double tomato cheese baguette

What you need:

  • 1 French baguette, sliced ​​into 3/4 inch slices

  • 6 plum tomatoes, chopped

  • 1/2 cup sun-dried tomatoes, wrapped in oil

  • 3 cloves of chopped garlic

  • 2 cups shredded Mozzarella cheese

  • 1/4 cup olive oil

  • 1/4 cup fresh basil, stalks removed

  • 2 tablespoons balsamic vinegar

  • 1/4 teaspoon salt

  • 1/4 tsp ground black pepper

In a large bowl, mix plum tomatoes, sun-dried tomatoes, garlic, olive oil, basil, balsamic vinegar, salt and black pepper. Let’s sit for 10 minutes so the flavors can be combined. Place baguette slices in a single layer on a baking sheet, and heat in an oven (in broiler) until lightly browned, 1 to 2 minutes. Divide the tomato mixture between baguettes, then topped with mozzarella cheese. Return to oven and roast until cheese is melted, approx. 5 minutes.

Enjoy these hearty sandwiches with you, whether you’re relaxing or on the go!