Throughout the day you will find yourself feeling a little damp of hunger before dinner. When on a diet, it is important to make sure you are addressing your snacks. Snacks can cost you a lot of unnecessary calories, but with some smart choices, you stay on your program and feel satisfied.
Here are some alternatives to the high fat calories you may have eaten:
Instead of … – Try …
Potato chips – Baked chips, popcorn, rice cakes, vegetables
Candy bar – raisins, nuts and other dried fruit
Regular soda – Diet soda or flavored water
Ice cream – Yogurt, string cheese
Cookies – Small square with dark chocolate
Sugary grain – Whole grain cereal
Milkshake – Protein shake
Cake – Piece of fruit
In general, try eating natural foods for your snacks instead of processed foods that contain extra calories, fat and preservatives. Snacks with many proteins and / or fibers also make good choices.
Avoid snacks that may appear healthy but really contain a lot of sugar. For example, many granola bars are full of fat, sugar and preservatives. They may look healthy, but they really aren’t the best choice.
You also need to take care of products such as fat-free cakes and cakes. Although they do not contain fat, they still contain lots of calories. In fact, many fat-free products contain more sugar than their fatty counterparts.
If you really want a treat, it’s better to try having a smaller portion of something you really like. Instead of eating a full-size candy bar, try e.g. Having a fun sized bar. It will still provide the same flavor that you crave, but it will not have the same number of calories.