See Bob’s Red Mill products here: http://bit.ly/2G9Rl7Z
(Use coupon code “HealthNut20” to receive 20% off your order, expires March 31)
Today I share 4 super light and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!
5 Ingredients Oat Pancakes
(serves 1)
1/4 cup oatmeal (made from Bob’s Red Mill gluten-free rolled oats).
1 medium ripe banana
1 egg
1 teaspoon vanilla extract ‘
knife sea salt
coconut oil spray for cooking.
Cook for 2-3 minutes / side until golden.
toppings:
Sliced banana
raw sunflower seeds
maple syrup
Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tablespoon Bob’s Red Mill nutritional yeast
2 tablespoons refried beans from the can
Coconut oil spray for cooking
toppings:
1/4 ripe avocado sliced
1 tablespoon sauce
Raspberry Almond Butter Chia Toast
(Serving 1)
2 slices of multigrain or Ezekiel bread
1-2 tablespoons salted almond butter
1/2 cup fresh raspberries
toppings:
Bob’s Red Mill chia seeds
Honey
DIY healthy cereals
(Serves 6-8)
2 cups of breathed quinoa
2 cups of breathed kamut
1 cup of Bob’s Red Mill toasted cereal
toppings:
Unsweetened coconut milk (cardboard form)
Fresh chopped strawberries
Optional: tax
* Thanks to Bob’s Red Mill for sponsoring this video and supporting my channel for sharing healthy recipes with the world. All statements expressed are my own. Thanks for the support!
Other places you can find me 🙂
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My shop: https://healthnutshop.com/
P.O. BOX
Nikole Goncalves
140 Holland St. W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5
______________________
Camera and equipment I use to film my videos:
Main Camera: http://amzn.to/2hKquYm
50mm lens: http://amzn.to/2hbG2CS
Sigma 30mm lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog microphone cover: http://amzn.to/2EwEpw8
Main Stand: http://amzn.to/2uGWCgS
Tripod Vlog: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
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Hard Disk: http://amzn.to/2CkYZdY
Hi HealthNuts! I’m Nikole and welcome to #healthnutfam 🙂 On my channel I talk about all things Food, Health, Lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Preparation with Me, Healthy Groceries, Healthy Recipes, My Morning Routine, Day in Life, and MORE!
Most Popular Videos ↠
What I eat in a day at work • http://bit.ly/2qmkg5c
My spring cleaning routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch Recipes • http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My fitness morning routine: http://bit.ly/2lP37N4
Hug + smoothies,
Nikole xo
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