EASY 5-minute breakfast recipes | Healthy breakfast ideas

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(Use coupon code “HealthNut20” to receive 20% off your order, expires March 31)

Today I share 4 super light and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!

5 Ingredients Oat Pancakes
(serves 1)
1/4 cup oatmeal (made from Bob’s Red Mill gluten-free rolled oats).
1 medium ripe banana
1 egg
1 teaspoon vanilla extract ‘
knife sea salt
coconut oil spray for cooking.
Cook for 2-3 minutes / side until golden.

Sliced ​​banana
raw sunflower seeds
maple syrup

Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tablespoon Bob’s Red Mill nutritional yeast
2 tablespoons refried beans from the can
Coconut oil spray for cooking

1/4 ripe avocado sliced
1 tablespoon sauce

Raspberry Almond Butter Chia Toast
(Serving 1)
2 slices of multigrain or Ezekiel bread
1-2 tablespoons salted almond butter
1/2 cup fresh raspberries

Bob’s Red Mill chia seeds

DIY healthy cereals
(Serves 6-8)
2 cups of breathed quinoa
2 cups of breathed kamut
1 cup of Bob’s Red Mill toasted cereal

Unsweetened coconut milk (cardboard form)
Fresh chopped strawberries
Optional: tax

* Thanks to Bob’s Red Mill for sponsoring this video and supporting my channel for sharing healthy recipes with the world. All statements expressed are my own. Thanks for the support!

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Nikole Goncalves
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Bradford, ON
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Hi HealthNuts! I’m Nikole and welcome to #healthnutfam 🙂 On my channel I talk about all things Food, Health, Lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Preparation with Me, Healthy Groceries, Healthy Recipes, My Morning Routine, Day in Life, and MORE!

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Hug + smoothies,
Nikole xo