Dental tips for children’s oral health


While oral disease is easy to prevent, there are still plenty of children who get tooth decay. Such children often experience pain, have difficulty sleeping, and sometimes undergo major dental procedures – such as tooth extraction with general anesthesia.

When a child gets cavities at a much younger age, it can be assumed that he / she also develops cavities as his permanent teeth develop. For this reason, it is important for children to have good oral hygiene habits when they are still very young.

Eat the right foods

Children should eat a variety of nutritious foods, especially in childhood when they are still undergoing developmental years. This is the time when their eating behavior is established. It is critical to encourage children to have healthy eating habits that can lead to good oral health and well-being.

Give children various nutritious foods such as fruits, vegetables, natural yogurt and meat.

  • Refrain from giving them snacks between meals as it is the most vulnerable age at which they could provide cavities.

  • Encourage them to drink plenty of water (from at least 1 liter / day to a maximum of 2 liters / day), especially if you are in an area of ​​fluoride, to protect your teeth from cavities.

  • Try your best to reduce your child’s intake of sugary drinks such as sodas, energy drinks, fruit juices and syrups as these sweet drinks can cause tooth decay.

  • Reduce their consumption of sweet drinks, especially between meals.

Brush your teeth properly.

Brushing your teeth using an appropriate technique is a must for maintaining healthy teeth and gums. Observing good oral hygiene at a very early age reduces the risk of getting gum disease at a later age. Teach them to brush their teeth at least twice a day – in the morning and evening as well as after eating meals.

  • Infants are recommended to use a soft toothbrush, and for children from 18 months to 6 years to use toothpaste (in an Honest size) with less fluoride.

  • Supervise your child (up to 7 years) every time he / she brushes his teeth.

  • Instead of rinsing your toothpaste, encourage your child to spit it out.

Observe safety during playback

Every time your child plays contact sports like cricket, football or hockey, when their mouths are more prone to injury, he should wear a mouth guard during games and training. A mouthguard is often worn when playing sports, while other activities also require a face protection or helmet.

Practice healthy habits at an early age

It would benefit children to develop healthy habits early in life. Habits like brushing your teeth regularly, eating a nutritional diet, and visiting a dentist regularly allow them to maintain good oral health. The moment your first tooth of your child appears until 1 year old, he / she should receive oral hygiene. Based on a child’s oral hygiene, the dentist / pediatrician will recommend when to visit the dental clinic.

  • When there is any dental problem, immediately go to the dentist to have it checked.

  • Make dental visits a part of your child’s normal routine.

  • Make a dental appointment early in the day when your child is not yet tired.