Cook Robert Irvine Healthy Chicken Recipes 3 Ways



Chef Robert Irvine’s new series shows you how to add variety to your favorite meals by cooking them in three ways! Try these three chicken marinades to add a punch of flavor to an otherwise bland protein.
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Chef Robert Irvine knows what it takes to keep your taste buds happy. Irvine has spent the last 25 years discovering – and defining – what good food is.

In his new video series on Bodybuilding.com, he stops by for a few weeks with a trifecta of flavors for your favorite foods.

This week, Chef Irvine takes a bodybuilding staple, chicken breast, and turns it into three filling dishes with three different flavors. His marinades can be used on almost any meat; try it on steak, lamb or pork.

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| Grilled Mustard Chicken |

Chicken protein combined with 11 grams of protein per day. Cup of mustard makes this dish a muscle-building powerhouse. Toss in some dill and citrus for added flavor.

ingredients
– Chicken breast, 6 oz.
– Dill, 1 oz.
– Dijon mustard, 3 tbsp
– Olive oil, 1 tbsp
– Lemon juice, 1/2 lemon

Directions
1. Mix a mustard, dill and lemon juice in a food processor.
2. Place chicken in mustard marinade for at least 4 hours.
3. Place marinated chicken on the grill.
4. Coat chicken in olive oil and cook for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutritional Facts
– Serving size: 6 oz.
– Recipe yield: 1 serving
– Calories: 317
– Fat: 19 g
– Carbohydrates: 4 g
– Protein: 34 g

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| Curry Chicken |

Get ready for an intense meal with this spicy dish. The heat from the curry powder in this bowl helps you burn fat as you eat. Win-win.

ingredients
– Chicken breast, 6 oz.
– Cumin, 1 tbsp
– Curry powder, 1 tbsp
– Garlic, chopped, 2 cloves
– Olive oil, 1 tbsp

Directions
1. Make a dry rub by combining curry powder, cumin and minced garlic. The juice from the garlic helps to wet the mixture.
2. Dip the chicken breast into the mixture and rub.
3. Wrap in the wrapper and leave it in the refrigerator until ready to grill.
4. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutritional Facts
– Serving size: 6 oz.
– Recipe yield: 1 serving
– Calories: 325
– Fat: 20 g
– Carbohydrates: 8 g
– Protein: 34 g

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| Garlic and fresh herb chicken

Instead of wasting your food in salt and pepper to add flavor, opt for fresh herbs. Pro tip: Use the back of the knife to break the stems in rosemary and release the herbal natural oils for even more flavor.

ingredients
– Chicken breast, 6 oz.
– Rosemary, 2 oz.
– Oregano, 2 oz.
– Thyme, 2 oz.
– Garlic, 3 cloves
– Lemon juice, 1 lemon
– Olive oil, 2 tbsp
– Salt, to taste
– Pepper, to taste

Directions
1. Combine roughly chopped oregano, thyme and rosemary in a bowl. Add the chopped garlic, oil and lemon juice.
2. Marinate the chicken in the fridge until you are ready to use it.
3. Cook chicken for five minutes on each side until it reaches an internal temperature of 185 degrees F.

Nutritional Facts
– Serving size: 6 oz.
– Recipe yield: 1 serving
– Calories: 445
– Fat: 33 g
– Carbohydrates: 9 g
– Protein: 34 g

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