Click here to subscribe: http://Bit.ly/ThomasVid
TRY LOVE GOOD FAT HERE:
My website: http://ThomasDeLauer.com
How to buy the meat department at your grocery store: https://www.youtube.com/watch?v=xGq0SbkHQHw&t=860s
Healthiest and worst canned fish – DO NOT BUY THIS: https://www.youtube.com/watch?v=emFRH09uX7Q
Ketogenic Diet | Whole Foods Collection | Keto Snacks: https://www.youtube.com/watch?v=V4g4OQNn4I4
Cleanest Keto snacks at Walmart – Fast grocery store – Thomas DeLauer
Okay, it’s time to pick up some healthy snacks at Walmart. Now we have to go some kind of traditional keto route here, but what I have to do is take maybe seven, eight snacks, which I think is just ideal when it comes to keto at Walmart.
I know it’s a bit windy, so hopefully you can hear me okay. The interesting thing is that Walmart has done a really good job of keto friendly and just low carbohydrate options, surprisingly. So many of the things here, though, are trap feed. So we have to break down the ingredients and help you choose different snack foods in different sections.
So let’s go inside. We’ve been kicked out of Walmart before, so hopefully it doesn’t happen this time. We will try to keep it discreet and just very positive and helpful. See you inside.
OKAY. Some of the things you would like to look at when looking at almonds, especially at Walmart. Okay, look at this. We have, in fact, I’m showing you here. We have almonds. Then we have vegetable oil, almond, rapeseed and / or safflower oil.
That’s what scares me. First of all, rapeseed oil is not pressed. So because it’s not squeezed on exhaust, that means you get all the GMOs, but you also get the real low quality omega 6s that we don’t want there.
So what’s also interesting is when they say canola and / or safflower oil, it really upsets me, because what does it tell you? It tells you they don’t even really know. They don’t have a clear line of defining what’s in there.
The path for the buck. Great value. Straight up, just raw almonds here. But even if you go for the toasted ones. Let’s see then almonds, vegetable oil, almond, rapeseed and / or safflower. So normally I would say go for the toasted because it breaks down the phytic acids so you actually get more absorption of minerals.
What phytic acid is is phytic acid that is in these tonsils that does it so it chelates excess minerals in your gut. So chelating minerals in the gut means that all the iron, magnesium, the good minerals you get from the tonsils, end up being excreted out of the body because they are chelated because of something called phytic acid.
If you have ever looked at an animal plug, you see that many times there are nuts and seeds in the animal husbandry. It is simply because the phytic acid has it so it does not break down.
Pistachio here. What I like about pistachio eyes is that there is a barrier to entry. OKAY. This is trap food. Nuts are trap food. You end up consuming a ton of calories and you just have to be careful. So interesting with pistachios, at least you have a shell that will give you a little bit of a barrier to entry.
You will not consume as much. They will slow you down a bit, unless you go with the no shell version that you could end up eating a ton of. But in that case, look at the carbohydrate content of macadamia nuts. Four grams. OKAY.
Versus eight, twice the carbohydrate content, okay? We look at a lot more carbohydrates in the pistachios. So we go with these. These make the cut. And they are simple, light snack sizes.
Okay, so all protein powders here. Wow. They have stepped up their protein powder game. I won’t lie. Certified grass fed whey. They have been given Garden of Life certified grass-fed whey. Okay, look, it’s a joke. I do not like it.
Esta bien. So when it comes to just fast snack transport, we don’t see much. But I have pretty high standards so we kept this really clean and frankly not the cheapest. But at least now you know some of the things to avoid, some of the common pitfalls that people will do where they just run in for a quick snack.
Now it’s something again, you’re on the road, you see a Walmart. Yes This is not the kind of thing you want to load your house with. That’s the kind of thing I would do if I liked, I crave some snacks. I don’t want to break the keto.