The most important meal of the day is supposedly breakfast, unfortunately cereals are so over-processed that they are no longer good for you. Oats on the other hand have an impressive nutritional profile. Steel cut oats are preferred as they have
less calories and more fiber, resulting in lower GI. They keep you satisfied until lunchtime. Buy organic if you can afford it, as it is well worth it, with the super-powerful nutritional ingredients in this recipe, start your energetic day on a healthy note. Enjoy this super healthy breakfast as it tastes good too!
▶ Get the full recipe here http://www.recipe30.com/blueberry-and-banana-oatmeal.html/
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