Best foods for weak immune system | Healthy recipes

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Be it any condition, a healthy diet is a way to quick recovery. Watch this video for some quick and easy recipes to help you recover from the weak immune system!


Weak immune system

A strong immune system protects our body from attack by any bacterium or microorganisms and keeps us free of infections, diseases and diseases. Dietary deficiencies can lead to a weakened immune system that leaves us vulnerable to various health conditions.



• Dietary deficiencies


Food groups to be consumed for weak immune system:

1. Vitamin A: Strengthens the body’s immunity

Food to consume: Oranges, papaya, tomatoes, watermelon, mango, carrots, beetroot, paprika and paprika

2. Vitamin C: produces antibodies to control elements

Food to eat: Kiwi fruit, Indian gooseberries, guava and citrus fruits

3. Vitamin E: Neutralizes toxins in the body

Food to eat: Almonds, walnuts, vegetable oils, whole grains and avocado

4. Zinc: Produces white blood cells to fight infections

Food to eat: Lamb, beef, pork & salmon, chicken, veal liver, sesame seeds, pumpkin seeds, lentils, nuts & oysters


Recipes based on the above food groups:

Recipe 1: Immunity-enhancing tonic

1. Cut and place 1 medium tomato in a blender
2. Add 1 chopped carrot
3. Also add 8-10 papaya pieces
4. Then add slices of 1 orange. Make sure it is sown
5. Blend these all together
6. Strain the juice over a sieve
7. If necessary, add some black salt to taste
8. Serve chilled

Recipe 2: Salad

1. Smoothly slice ½ an avocado and slice it
2. Cut ½ bell pepper, ½ tomato, ½ cucumber
3. Blanch 2 baby grains in boiling water for approx. 10 minutes
4. When done, cut the baby horns and mix all the ingredients
5. If you are eating chicken, you can add some cooked chicken to this
6. Spray some wheat germ to increase the zinc content

For the bandage

7. Take 2 teaspoons of honey in a small bowl
8. Add 2 teaspoons of lemon juice
9. Then add 1 teaspoon of finely chopped mint leaves
10. Also add salt and pepper to taste
11. Mix this compound with the vegetables
12. Toss it well and it’s ready to eat

Have this when you feel hungry during the day



• Avoid refined & processed foods
• Drink 2-3 liters of water daily
• Exercise regularly






The above recipes have been developed in consultation with a nutritionist. However, these are not intended to replace the medical advice of a trained health professional. All questions regarding your health require medical attention. Consult your doctor before adopting the suggestions in this video, as well as any condition that may require diagnosis or medical attention. See the Terms of Use on our site