Best Breastfeeding Smoothie (easy and super healthy!)

Breastfeeding smoothie that increases your milk supply by getting the right foods with all the necessary vitamins and nutrients to increase lactation! Healthy, light and delicious smoothie with no strange ingredients and no supplements.

♥ FREE Birth Training Schedule:

♥ 12 Week Post Pregnancy Plan:

♥ 6 Weeks Lean Fast Strong Capable Plan:

♥ 21 Day 8 Minute Workout Challenge:

♥ SHOP GLOWBODYPT Tank tops & water bottles:

♥ INSTAGRAM: @Glowbodypt


-Music from epidemic sounds.


Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mother of 2, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe) hard core workouts, even throughout pregnancy and after childbirth!


GlowbodyPT, LLC strongly recommends that you consult your physician before starting any exercise program.

You must be in good physical condition and able to participate in the exercise.

You need to understand that when you participate in a workout or training program, there is the possibility of physical injury. If you participate in this exercise or training program, you agree that you do so at your own risk, voluntarily participate in these activities, assume all risk of harm to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence.