9 Healthy breakfast ideas for weight loss



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Start your morning with these 9 healthy breakfast weight loss ideas and save your boring diet today. These are easy recipes to make and keep you lit.

I hope you like all these healthy recipes ♡

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1 potato pan 330 calories (1 serving)

ingredients

7 oz small potatoes shredded
1 olive oil
1/4 cup peas, cooked or canned
salt and black pepper
1/4 teaspoon cumin
1/4 tsp paprika
1/4 teaspoon onion powder
2 eggs
1 ounce lean turkey ham
Green onions for garnish

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2 Vegan Breakfast 210 Calories (1 serving)

ingredients

7 oz small potato cubes, (cooked)
1/4 medium yellow onion
1 olive oil
1/2 small red pepper
2 oz button mushrooms
1/4 teaspoon garlic powder
1/4 tsp paprika
salt and black pepper
2 oz spinach

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3 light blueberry muffins 120 calories (1 serving)

ingredients

1 egg
1/2 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tablespoon of ground flax meal
1 tablespoon vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 degrees. Butter the muffin pan (6 counts).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moist.
3. Pour in muffin pan and add blueberries. Bake for 20 minutes or until lightly golden.

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4 pancakes with fruit dessert 180 calories (6 servings)

ingredients

2 eggs
1/2 cup low fat milk
1/2 cup water
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup white whole grain flour
6 oz Greek yogurt
6 oz mixed berries

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5 delicious healthy breakfast muffins 70 calories (6 servings)

ingredients

1 oz spinach
1/2 medium red bell pepper
1/2 medium yellow pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
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6 strawberries with almond butter sandwich 280 calories (1 serving)

ingredients

1 tablespoon smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon of honey
2 slices of whole grain bread, toasted
3 strawberry slices

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7 Chocolate Oatmeal Recipe 290 Calories (1 serving)

ingredients

1/2 cup of old-fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 t unsweetened cocoa powder
1/2 tablespoon honey
1/2 teaspoon pure vanilla extract
1 strawberry sliced
1 tablespoon walnuts

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8 Berry smoothie 360 ​​calories (1 serving)

ingredients

1/3 cup frozen berries
5 frozen strawberries
1 tablespoon peanut butter
1 tablespoon vanilla protein powder
1 tablespoon rolled oats
1 cup almond milk

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9 pineapples with high protein smoothie 370 calories (1 serving)

ingredients

1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 tablespoon vanilla protein powder
1 teaspoon flax meal

I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy food!

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