If you travel for work or pleasure, you know that healthy food can sometimes be hard to come by. Or at least I have to say that there are so many temptations out there that the healthy options seem few and far between. Being prepared is 75% of the hit when it comes to eating healthy while traveling. It definitely requires a little planning and a special nutrition strategy. Fortunately, you can adhere to your healthy eating plan with some extra work. These 8 healthy eating tips while traveling provide some great ideas for staying on the field while on the go.
1. Location – When choosing where to live, it’s all about location. Let’s say you travel to work and that you will be in the same place for at least a few days. Finding a place that is close to healthy resources is key. Is there a grocery store nearby that you can drive to for healthy snacks and / or meals? Are there healthy cafes or restaurants within walking distance that you can stop in to eat? It’s easy to apologize for not being able to eat healthy while on the road if there aren’t good opportunities around you. Don’t make it your excuse. Choose as wisely as you can to set yourself up for success.
2. Kitchen or Kitchenette Accommodation – One of the best ways to ensure healthy food while traveling is to have access to some type of kitchen. Hotels with long-term stays, vacation rentals and Air B & Bs are all great options if convenient for your location. If a kitchen is not available, having a refrigerator in your hotel room is a good alternative to some healthy options. The point is that if you have either a kitchen or a refrigerator, you have the ability to stock up on good snacks and light meals. Things like fresh fruits and vegetables, bottled water, cottage cheese, Greek yogurt, nuts, natural peanut butter, rotisserie chicken and canned fish are fantastic options that are easy to store and do not require much prepared work to create a quick meal or snack.
3. Send items before – Another strategy would be to send your favorite dry goods to your place before hand. Protein powder, beans, nuts, canned tuna, bread and oats with quick cooking are all you could have sent before your arrival, so you have some healthy options waiting for you.
4. Carry a cooler – Tote your health food around you. Make a cooler full of your favorite healthy snacks, sandwiches, bottled water and everything you need for the day. These settings work well if you can drive to your place and bring your cooler with you. If you’re flying, you need a collapsible cooler to pack in your suitcase.
5. Explore restaurants in the area – Do your research before traveling. Even if you have access to a kitchen or fridge, you may still want or need to eat a few meals. Find out which restaurants are in the area and which menus offer healthy options that interest you. You can plan any outing to one of these restaurants and know what to eat as you walk in the door.
6. Protein Powder – Protein is often the hardest thing to come up with. Healthy eating on the go is made much easier if you can take some protein powder with you. Even that is a backup you know you have a good source of protein to go to if you can’t find a viable option. Sometimes your healthy eating strategy may require you to use a combination of options. Eg. It may be easy to find some fruits and vegetables, but grabbing a protein source can be quite expensive. In some cases, protein powder can fill the gaps.
7. Supergreen supplement – It is often very difficult to get the right amount of vegetables when traveling. This is the perfect time to incorporate a great supplement like Amazing Grass, Green Defense or Greeners +. A supplement is just that – a way to supplement your diet. While this should not be your mainstay for getting in vegetables, it can always be used as a way to increase your micronutrient intake and get some greens in your diet.
8. Bring home-made snacks – Bring home-made non-perishable snacks with you. Homemade granola or protein bars, protein muffins, kale chips and homemade granola or trail mix are all wonderful options to take with you. If you have healthy food with you, chances are you are eating the healthy food instead of searching for the unwanted substance.
If you want to note (or maybe you already have), the common theme here is that you need to be prepared. If you are committed to a goal of weight loss, a health goal or just want to make sure you eat good quality meals, you need to set yourself up for success. Healthy food during the trip is completely feasible, but it takes a bit of planning and strategy to make it work.