People are arguing about carbohydrates, fat and everything in between. However, almost everyone agrees that protein is important and has several benefits, including increased strength and muscle mass, and helps you lose weight.
In this video, we look at 6 delicious high-protein foods that are super healthy. The last one is part of a super-controversial meme that has been shared hundreds of thousands of times, which I just wanted to clarify.
Further reading: https://authoritynutrition.com/20-delicious-high-protein-foods/
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