6 Healthy Low Carbohydrate Recipes for Weight Loss



http://serious-fitness-programs.com/weightloss
Follow us on Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

OlsTools and Ingredients:
Olive oil spray: https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful measuring spoon: https://amzn.to/2LX159o
Silicone egg white separator: https://amzn.to/2MEwwXx

Looking for simple, basic, low carbohydrate healthy meals? here are 6 healthy low carbohydrate recipes for weight loss that can be included in your diet.

I hope you like all these low calorie light recipes ♡

1 Delicious beef & cauliflower puree 320 calories (1 serving)

ingredients

7 oz cauliflower flowers
2 tablespoons milk
1 tablespoon cream cheese
salt and black pepper
1/4 medium red onion
1 teaspoon of olive oil
1/4 between carrot
1 garlic
4 oz ground lean beef
1 oz frozen peas
1 oz frozen corn
parsley

Preheat oven to 350 °. Add cauliflower flowers in boiled water and cook until tender, 10 minutes. Drain it well, and mash with a potato machine until smooth.
Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside.

Heat oil in a large skillet over medium heat. Add the onion, carrots and garlic and cook until softened, 5 minutes. Add ground beef and cook until it is no longer pink, 5 minutes more.
Stir in frozen peas and corn and cook until heated through, 3 minutes more. Season with salt and pepper.

Transfer the mixture to the oven glass bowl and top with an even layer of mash cauliflower and bake for 20 minutes, or until golden.
Garnish with parsley and serve.

2 Beef muffin 170 calories (4 servings)

ingredients

1 lb ground beef
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon pepper
salt and black pepper
3 egg white
3 eggs
1 tablespoon parsley
salt and black pepper
1 medium tomato
1 oz grated mozzarella

Preheat the oven to 390 °.

Add beef, salt, pepper, garlic powder, onion powder and paprika in a medium bowl. Use your hands to combine. set aside.

Add eggs, salt and pepper and whiskey in a separate bowl until combined. Add chopped tomatoes, mozzarella and parsley. Set aside.

Divide the meat between the muffin tin openings and press to form cups. Pour some egg mixture into each meat cup.

Bake for 30 minutes. Let cool before serving.

3 Beef cauliflower fried rice with high protein 310 calories (1 serving)

ingredients

1 teaspoon of olive oil
1 1/2 cup rice cauliflower
salt and black pepper
5 oz ground beef
1 garlic
3 oz broccoli flowers
1 tsp I’m arrow
salt and black pepper

4 veggie spinach rolls 60 calories (5 servings)

ingredients

8 oz frozen spinach leaves
3 egg whites
1 egg
1/4 low fat mozzarella cheese
salt and black pepper
1 clove of garlic
1 teaspoon of olive oil
1/2 onion
1/2 red pepper
1 medium carrot shredded
1.5 tablespoons parsley

Preparation

Preheat oven to 200 ° C.

Thaw the spinach and squeeze the water out.

Mix spinach, 3 egg whites, mozzarella, half the salt and pepper in a mixing bowl.

Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, approx. 8 x 12 inches in size and about ½ inch thick.

Bake for 15 minutes. When done, put it to cool on a shelf.

Finely chop onions and parsley. Tear the carrots.

Fry the onion and garlic in a frying pan with oil. Add carrots and parsley and simmer for approx. 2-3 minutes. add the other half of the salt and pepper and mix briefly.

Turn the spinach mat and remove the frying pan from the heat and add an egg. Mix it all together and spread the filling over the now cool spinach mat.

Roll up the spinach and fill. Bake for 25 minutes.

Cut it into 5 slices.

5 stuffed pepper rings with vegetables 90 calories (4 servings)

ingredients

2 peppers
1 teaspoon of olive oil
1 clove of garlic
1/2 onion
1 sponge
salt and black pepper
4 oz turkey
1.5 tablespoons parsley
1 egg white
1/4 tsp Italian spices
4 tablespoons tomato sauce

Preparation

Preheat oven to 350 ° F.
Cut the peppers into rings. Finely chop the bottom to be added to the turkey mixture.
Heat oil in a medium frying pan and saute garlic, mushroom, chopped bell pepper for about 5 minutes, or until the onion becomes translucent. Stir in the salt, pepper.
Transfer the mixture to a large bowl and add the turkey, eggs, parsley, Italian seasoning. Mix thoroughly. Divide the mixture evenly between the 4 bell pepper rings and place on a baking sheet.
spread tomato sauce over mini meat patches.
Bake in the oven for 30-35 minutes.
Top with extra parsley and Enjoy !!

6 broccoli crust pizza recipe 300 calories (1 serving)

ingredients

1 medium head broccoli
1 egg
salt and black pepper
1/4 tsp Italian spices
1/4 cup + 1 tablespoon low fat mozzarella cheese
3 tablespoons tomato sauce
1/4 onions
1/4 red pepper
1 sponge

I hope you like all these low carbohydrate healthy recipes ♡

source