6 Healthy dinner ideas for weight loss



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So to help you stay on your lean and trim path, we’ve put together 6 healthy weight loss dinner ideas that can be part of your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes.

I hope you like all these light dinner recipes

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1 chicken with green beans 300 calories (1 serving)

ingredients

2 medium carrots
1 teaspoon of olive oil
2 tablespoons broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
crushed red pepper

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2 Vegan Rice Recipe with Vegetables 250 Calories (1 serving)

ingredients

1/4 cup brown rice
1/4 between white onion
1 teaspoon of olive oil
1/4 between red pepper
2 white mushrooms
1 medium carrot
2 tablespoons broth or water
4 oz canned dice
1 teaspoon tomato paste
1/4 teaspoon garlic powder
1/4 tsp Italian spices
1/4 teaspoon dried thyme
1/4 tsp paprika
1/4 teaspoon onion powder
salt and black pepper
1 teaspoon parsley
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3 Recipe for cod 300 calories (1 serving)

ingredients

4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 tbsp of permasan cheese
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4 Turkish high-protein Turkish dinner 460 calories (6 servings)

ingredients

2 oz whole grain spiral paste
1/4 between white onion
1 teaspoon of olive oil
4 oz turkey
1/4 tsp Italian spices
1/4 teaspoon garlic powder
salt and fresh black pepper
4 oz canned dice
1 tablespoon mozzarella cheese

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5 quinoa and vegetable stuffed peppers 170 calories (21 serving)

ingredients

1 minced medium tomato
1 small zucchini, cut and quartered
1/2 small red onion in slices
1 clove garlic, chopped
1/4 cup of quinoa untreated
1 teaspoon of olive oil
1/8 teaspoon chili powder
salt and black pepper
1/8 teaspoon dried oregano
2 medium red peppers
1 tablespoon parmesan cheese

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6 delicious turkey pens 410 calories (1 serving)

ingredients

1 medium red bell pepper, sliced
2 oz whole grain pasta paste or 4 oz cooked
1 teaspoon of olive oil
4 oz turkey
1/8 tsp Italian spices
1/8 teaspoon paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tablespoon parmesan cheese

I hope you like all these healthy recipes and enjoy cooking and baking!

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