5 Healthy Vegetarian Recipes for Weight Loss



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Whether you have been a practicing vegan diet for a while now or have recently decided to follow a plant-based or vegetarian diet, know that like any diet, there are both healthy and unhealthy ways to nourish.
So here we have for you 5 healthy vegetarian recipes for weight loss, full of protein.
These are completely packed with fresh vegetables and flavors, they are low in fat and calories and perfect for lunch, snack or starter!

I hope you like all these healthy recipes ♡

1 Chile recipe 200 calories (1 serving)

ingredients

1 garlic
1 teaspoon of olive oil
1/4 medium yellow onion
1 medium carrot
1/4 between red pepper
1/4 teaspoon painted cumin
1/4 teaspoon of smoked paprika
1/8 teaspoon chili powder
salt and black pepper
1/4 teaspoon dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tablespoon parsley, chopped

Preparation

Heat the olive oil in a large saucepan over medium heat. Add the garlic, the chopped onion, bell pepper, carrot, bell pepper and cook, stirring occasionally, until the vegetables are tender, approx. 7 to 10 minutes.
Add chilli powder, cumin, smoked paprika and oregano. Cook until fragrant approx. 1 minute.
Add the cubes, tomatoes, vegetable broth, water and bay leaves. Stir to combine and simmer. Continue cooking, stirring occasionally, reducing heat as needed to maintain a gentle boil for 20 minutes. Add red beans and parsley and cook for another 5 minutes. Remove the chilli from the heat. Serve garnished with chopped parsley

2 recipe for broccoli pesto penne 310 calories (1 serving)

ingredients

2 oz wholewheat pens
7 oz broccoli flowers
5 basil leaves
a small handful of parsley
1 tablespoon vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chili

Preparation

In a pot of boiling water, cook the whole-grain syrup according to the packing instructions.
Steam broccoli in a steam basket over boiling water for just 4 to 5 minutes.
Whisk broccoli with basil, parsley and 2 teaspoons oil in a food processor until finely chopped. Add the cheese and 3 tablespoons pasta water to loosen the pesto and then pulse. Season to taste.
Add broccoli pesto and mix through the paste to coat.
Add chilli and stir for 1 min. Over a high heat until softened and browned slightly and serve.

3 Veggie wrap 260 calories (1 serving)

ingredients

1 medium carrot
1/4 between red pepper
1/4 medium red onion
1 tablespoon cottage cheese
1 tablespoon Greek yogurt
1 tablespoon dijon mustard
1 whole wheat tortilla oil
1 oz spinach
1 tablespoon pumpkin seeds
salt and black pepper

Preparation

Peel and grate the carrot and cut the bell pepper into strips
Peel the onion and cut into thin rings.
In a small bowl, dd cottage cheese, Greek yogurt and dijon mustard and mix it well.
Spread the dressing on the wrapper. Lay spinach leaves on top.
Put carrots, peppers, onions and sprinkle the pumpkin seeds on top.
Season with a dash of salt and pepper, and fold the wrappers slightly on both sides.
Cut the wrappers in halves and serve. Enjoy!

4 Chickpea salad 300 calories (1 serving)

ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tablespoon parmesan cheese
1 teaspoon of olive oil
2 tablespoons water
2 tablespoons lemon juice
5 grape tomatoes
3/4 cup chickpeas, canned or cooked
1/4 medium red onion
5 calamata olives
salt and blacl pepper

Preparation

Add spinach, basil, lemon juice, olive oil, parmesan cheese, garlic and 2 tablespoons water in a food processor. Process for 1 minute, until pesto is smooth, optionally add a tablespoon of water if necessary. Season with salt and pepper to taste.
Then make the salad by adding chickpeas, tomatoes, diced onions and olives to a large bowl. Fold in pesto to even out layers and server.

5 Strawberry spinach and quinoa salad 290 calories (1 serving)

ingredients

1/4 cup of quinoa
2 oz spinach
3 strawberries
1 tablespoon chopped walnuts
1 teaspoon lemon juice

Preparation

Prepare the quinoa according to the package in a small saucepan. Remove it from heat flux and allow to cool in a bowl.
In a large bowl, combine all the ingredients and serve.

I hope you like all these light vegan recipes ♡

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