5 Healthy Calorie Recipes for Weight Loss



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Fast, light, delicious 5 healthy low calorie for weight loss. You can get one of these delicious healthy meals either for lunch or dinner or even snacks for your diet.

I hope you like all these easy recipes and lunch ideas ♡

1 chicken within vegetables 320 calories (1 serving)

ingredients

1 teaspoon of olive oil
1 garlic
4 oz chicken breast
2 medium carrots
2 tablespoons water
3 oz broccoli
1 teaspoon reduced sodium soy sauce
1 tax
black pepper

Preparation

Add olive oil and garlic in a large skillet over medium to high heat. Add the chicken and carrots and broccoli and 2 tablespoons water and cover until almost tender, approx. 6-8 minutes.

uncover and add soy sauce mixed with honey, add black pepper and stir to combine.

2 Veggie stirs 210 calories (1 serving)

ingredients

3 oz green beans
I ran
1 garlic
1 teaspoon of olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tablespoons water
3 oz broccoli
1/4 cup peas
1 teaspoon reduced sodium soy sauce
1 teaspoon of honey
black pepper

Preparation

Bring a pot of water to a boil, and season with salt.
Then add the trimmed green beans and cook for 3 to 4 minutes or until al dente or slightly crunchy.

Immediately remove them from the pan and strain them. Set aside.

Heat oil in a large skillet over medium heat. Add the garlic and onion while stirring constantly. Add carrots broccoli and 2 tablespoons water and cover until tender, approx. 6-8 minutes.
uncover and add cooked green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crispy.

3 Chickpeas, spinach and eggs 280 calories (1 serving)

ingredients

1 boiled egg
1 garlic
1 teaspoon of olive oil
1 medium tomato
1/4 teaspoon painted cumin
1/4 tsp curry powder
salt and black pepper
3 oz chickpeas, cooked
1 teaspoon lemon juice
1 tablespoon parsley
2 oz spinach

Preparation

Cook the egg for 12 minutes or until done to your liking. When cool enough to handle, shell, halve and set it aside.

Meanwhile, heat the oil in a large skillet over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir for 1 minute.

Add chickpeas, lemon juice and cook for 6-8 minutes, or until reduced and thickened with stirring frequently. Add parsley, spinach and cook until wilted.

Transfer to a plate and top with two egg halves.

4 White Bean Salad 210 Calories (1 serving)

ingredients

2 leaves romaine salad
7 cherry tomatoes
1/4 between red pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tablespoons olives
1 teaspoon white vinegar
1 teaspoon of olive oil
1 tsp dijon mustard
salt and black pepper

Preparation

In a large bowl, combine lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.

In a small bowl, whiskey together white vinegar, olive oil, dijon mustard, salt and black pepper.
Pour the dressing over the carrots and toss it to the coat.

5 tuna pasta salad recipe 320 calories (1 serving)

ingredients

1.5 oz fusilli pasta
1/2 medium cucumber
1/4 between red pepper
1 medium green onion
3 oz prickly pear
1/4 cup peas
1 teaspoon of olive oil
1 teaspoon balsamic vinegar
1 teaspoon of honey
salt and black pepper

Preparation

cook pasta according to packing instructions and set aside.
When cooking pasta add chopped cucumber, red pepper, green onion, cooked pasta, tuna, peas in a large bowl
In a small bowl, whiskey together olive oil, balsamic vinegar.
Pour the dressing over the salad and add salt and black pepper to the coat.

I hope you like all these healthy recipes ♡

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