5 Healthy Beef Recipes for Weight Loss



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Looking for Healthy Recipes Ideas? here we have for you 5 healthy weight loss beef recipes that can be included in your diet perfect for weekday dinner

I hope you like all these light recipes ♡

1 cauliflower burgers with high protein content 340 calories (3 servings)

ingredients

1 cauliflower in the middle
2 eggs
1/2 cup parmesan cheese
salt and black pepper
1/2 teaspoon seasme seeds
14 oz mark beef
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 olive oil
3 leaf salad
3 slices of red onion
3 teaspoons ketchup
3 slices of tomato

Preheat oven to 425º and roast two baking sheets with parchment paper. Add grated cauliflower, eggs, parmesan in a large bowl and season with salt and pepper. Mix until combined.
Form cauliflower in 6 circles on prepared baking sheets. Sprinkle with sesame seeds and bake until golden, 22 to 25 minutes.
In the meantime, make burgers: Form heaps into 3 large chops. Season both sides of salt and pepper.
Add oil in a large skillet and add patties. Cook until cooked to your liking, approx. 4 minutes per Side to Medium.
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Serve burgers on cauliflower buns with tomato and lettuce and ketchup.

2 low-potassium lasagna 330 calories (2 servings)

ingredients

1/2 medium red onion
1 teaspoon of olive oil
8 oz ground buffalo
1 small zucchini
1/2 medium green bell pepper
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3 oz diced tomatoes
1/2 teaspoon garlic powder
1/2 t of Italian spices
salt and black pepper
3 oz fat-free ricotta cheese
1 egg
1 teaspoon white balsamic vinegar
2 oz spinach
2 oz low fat mozzarella
2 oz whole wheat lasagna noodles cooked

Preheat oven to 350 °. and start cooking noodles according to the package directions.
Meanwhile, cook beef, zucchini, onion and green pepper in oil over medium heat until it is no longer pink, breaking up into crumble. Add garlic; cook 1 minute longer. Drain.
Stir pasta sauce, dice, tomatoes, Italian spices and pepper together; however hot.
In a small bowl, mix ricotta cheese, spinach, eggs and vinegar. Spread meat mixture into the baking sheet Make the noodles, ricotta cheese mixture and mozzarella cheese. Repeat layers. Top with remaining noodles, meat mixture and mozzarella cheese.
Bake, covered, 30 minutes. Bake, uncovered, 10-15 minutes longer, or until cheese is melted.

3 Meat with mashed cabbage 370 calories (1 serving)

ingredients

1 small cauliflower
2 tablespoons milk
2 tablespoons parmesan cheese
salt and black pepper
1 teaspoon of olive oil
4 oz beef
1/4 medium red onion
1 garlic
1/2 medium carrot
1 teaspoon tomato paste
3 oz diced tomatoes
3 tablespoons low sodium beef
1/4 teaspoon thyme
1/4 teaspoon rosemary

Preparation

Break the cauliflower into flowers and add it to the steam box. Steam for 7 minutes or until the cauliflower is tender.
Add the cauliflower to food, a processor is added milk, cheese, salt and black pepper and mix until it is as creamy as you prefer.
and transfer to a plate. Meanwhile, heat oil on medium-high heat. add meat with salt and pepper; Add carrot, onion, garlic, cook and stir until golden brown, 4-6 minutes. Add tomato puree; tomatoes, broth and spices. Cook, covered, on low until tender, 5-7 minutes. Serve with mash cabbage, sprinkle with fresh thyme.

4steak with corn salad 360 calories (1 serving)

ingredients

1/4 medium red onion
1/2 medium tomato
1/4 green chile
1 tablespoon parsley
1/3 cup of corn
1 tablespoon lemon juice
salt and black pepper
Oz beef steak
1 teaspoon of olive oil

Preparation

Preheat a large cast iron pan located on one side with oil. In the meantime, pat the steak dry and season generously with salt and pepper.
When the frying pan is hot, add it to the skillet; cook 4 to 6 minutes per hour. page. Transfer to a plate and cover loosely with foil; let rest for 5 minutes.
In a large bowl add corn, onion, tomato, chile, lime juice and parsley season with salt and pepper and toss together.
top with corn salad

5 low carb taco stuffed tomatoes 150 calories (4 servings)

ingredients

1/2 medium red onion
1 teaspoon of olive oil
8 oz ground buffalo
1 teaspoon taco spice
salt and black pepper
4 medium tomatoes
1 oz cheddar cheese
salad
4 teaspoons crème fraiche

Heat oil in a large skillet over medium heat. Add the onion and cook until soft, 5 minutes. Add field beef and taco seasoning. Cook with a wooden spoon until it is no longer pink, 8 minutes.
Turn over tomatoes so they are stem side down and slice them to 6 wedges, taking care not to cut all the way through. Gently spread open wedges.
Divide the tacomeat between tomatoes, and then each with cheese, lettuce and sour cream, before serving.

I hope you like all these beef recipes and healthy meals meals

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