5 best Brain Foods toddlers and young children


Children are constantly evolving, whether sleeping or playing. What they eat is very important because it affects their growth, including brain development. It affects how quickly they pick up and learn simple things like toddlers. When your little one starts attending school, what he eats affects his focus and cognitive skills.

Make it a point to prepare and serve only healthy, balanced meals for your child. Here are some of the best brain foods for toddlers and young children that are critical to their overall development:


Leafy green vegetables are among the world’s most nutritious foods. They are packed with important vitamins and minerals, all of which play a role in healthy development, including the brain. Serving leafy vegetables (as in a salad) would not be easy for most children, but there are many ways to incorporate them into meals to make them approved for children.

Try whipping them into delicious smoothies for a healthy snack or you can add them in omelettes or in lasagna. The possibilities are endless!


One apple a day keeps the doctor away – that’s true! And do you know what apples apples do? They help boost brain development! Apples contain an antioxidant called quercetin that helps fight the decline in mental skills.

This wonderful fruit is always a good thing to have in your reach if your child is feeling sluggish or sucking on candy!


Eggs are very versatile, making them easily loved by children. The good thing is that nutrients and protein that eggs contain help improve concentration in children. Apart from fried eggs are served in different ways! Try making an egg salad sandwich or folding scrambled eggs into whole grain tortilla. Just be creative!


Omega-3 fatty acids are very good for brain development – they help prevent memory loss and increase mental function. Sardines, salmon and tuna are all excellent sources of omega-3s.

Prepare a sandwich sandwich, fish fingers, fish tacos or serve it grilled and let your little one choose a dip!

Greek yoghurt

A full-bodied Greek yogurt that contains more protein compared to other yogurt is very beneficial to the brain. Good fats are important for brain development, and Greek yogurt helps keep the brain cells in good shape!

Wrap Greek yogurt in its lunch box and add a serving of cereal or blueberry with it for added fun and color!

Include these 5 best brain foods for toddlers and young children regularly for better brain health!