4 High protein breakfast recipes l Super healthy protein rich breakfast



4 High protein breakfast recipes l Super healthy protein rich breakfast. 4 different Dal dosa recipes. Quick and easy breakfast for children. These different mix dal dosa recipes are high in protein, no rice, no fermentation and gluten free except 2.
Here is the list: 1.Mixed Lentil / Mix Dal Dosa or Chilla, 2.Moong Dal Dosa / Pesarattu Dosa Recipe, 3.Lobia Dosa Recipe / Black Eyed Peas Dosa, 4.Chickpea Dosa / Kabuli Chana Dosa

You like these 4 vegetarian Dosa recipes (carrot, beetroot, bell pepper and spinach): https://youtu.be/bt8d3e7ad-Y

List of ingredients can be found under each of the dosa recipes below:

Dosa Recipe # 1: Mixed Lentils / Mix Dal Dosa or Chilla
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Call this one Appe or Mix Dal scream. You can make this dosa dough quickly because it is no rice No fermentation dosa. A lovely lunch box idea and perfect protein box for everyone.

Mung Dal – 1/4 Cup
TurDal – 1/4 Cup
Chana Dal – 1/4 Cup
Urad Dal – 1/4 Cup
Fenugreek seeds 1/2 tsp
Salt – To taste

Dosa recipe # 2: Moong Dal Dosa / Pesarattu Dosa recipe
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Mung Beans (whole // Dal) – 1 cup
Green Chile – 1
Curry Leaves (optional) – 5
Cumin Seeds / Jeera – 1 tsp
Ginger – small piece
Salt – To taste

Dosa Recipe # 3: Lobia Dosa Recipe / Black Eyed Peas Dosa
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Step: Soften the main ingredients in 5 Hrs – Grinding – No fermentation

Black Eyed Peas / Lobia – 1 cup
Rice – 2 tbsp
Green chili – 2
Cumin seeds / Jeera – 1/2 tsp
Ginger – 1 small piece
Coriander leaves / coriander (optional) – a handful
Salt – To taste

Dosa Recipe # 4: Chickpea Pink / Kabuli Chana Dosa
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Step: Soften the main ingredients in 5 Hrs – Grinding – Fermentation for 6 to 8 hours

Chickpea / Kabuli Chana – 1/2 cup
Rice – 1/4 cup
Buckwheat Seed / Methi Dana – 1 tsp

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