4 Healthy Weight Loss Ideas



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If you’ve avoided any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we’ve got good news: If you’re smart with your dessert choices, there’s no reason you can’t indulge. Check out these homemade
desserts that are healthy and satisfying, that come in perfectly reasonable calorie counts and can be eaten as healthy snacks – and get ready to treat yourself without ruining your diet.

Here are 4 quick and easy healthy dessert ideas for weight loss

I hope you like all these dessert recipes ♡

1 pancakes with fruit dessert recipe 180 calories (6 servings)

ingredients

2 eggs
1/2 cup low fat milk
1/2 cup water
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup white whole grain flour
6 oz Greek yogurt
6 oz mixed berries

Preparation

Mix all ingredients together to make the dough.
Pour 1/3 cup of dough onto a medium saucepan and cook until both sides are browned.
For the filling, use yogurt and berries

2 healthy banana cake 190 calories calories (8 servings)

ingredients

1 cup white whole grain flour
1 egg
3 oz Greek yogurt
1/4 teaspoon vanilla extract
1 tablespoon vegetable oil
2 tablespoons honey
2 bananas
1/4 teaspoon baking powder
1/4 tsp ground cinnamon
1/4 teaspoon salt
3 oz cream cheese with reduced fat
2 oz Greek yogurt
1/4 teaspoon vanilla extract
1 tablespoon of honey

Preparation

Preheat oven to 350 ° F.
Spray an 8 inch square baking pan with cooking spray and set it aside (I used 20cm x 14cm glass baking sheet).
In a blender, combine bananas, Greek yogurt, honey, vanilla, vegetable oil and eggs. Blend until smooth, approx. 1 minute.
In a large bowl, whisk together flour, cinnamon, baking powder and salt. Set aside.
Pour the mixed wet ingredients into the dry ingredients. Beat well until incorporated.
Pour the cake bath into the baking tray. Bake for 25-30 minutes, or until an inserted toothpick comes out clean. Let it cool.
Once cooled, frosting is made by combining cream cheese, Greek yogurt, honey and vanilla extract using a hand-held mixer.
Remove it from the pan and the frost-cooled cake. Cut into 8 squares and serve.

3 low calorie brownies 100 calories (8 servings)

ingredients

2 eggs
2 tablespoons vegetable oil
1/4 teaspoon vanilla extract
2 tablespoons honey
1 t unsweetened cocoa powder
1/4 teaspoon salt
1/2 cup apple sauce
1/2 cup white whole grain flour
1/4 teaspoon baking powder
1/4 teaspoon baking powder

Preparation

Combine eggs, vegetable oil, honey, vanilla extract, cocoa powder, salt, apple sauce in a medium bowl.
In another bowl, combine white whole grain flour, baking powder, baking powder.
Now pour the wet ingredients into the dry and combine all the ingredients until smooth.
In an 8 x 8 baking dish (I used 20 cm x 14 cm glass baking sheet) add your dough and bake at 350 degrees for approx. 25-30 minutes or until an inserted toothpick comes out. Let it cool.
Remove it from the pan.
Cut into 8 squares and serve.

4 peanut buttercakes 210 calories (6 servings)

ingredients

1 egg
1/4 teaspoon vanilla extract
1/4 teaspoon salt
3 tablespoons peanut butter
2 tablespoons honey
1 cup white whole grain flour
1/4 teaspoon baking powder
3 oz cream cheese with reduced fat
2 oz Greek yogurt
1 tablespoon of honey

Preparation

Preheat oven to 180c
Add eggs, vanilla extract, salt, peanut butter, honey in a blender and mix for 1 minute.
In a medium bowl, combine white whole grain flour, baking powder.
Now pour the wet ingredients into the dry and combine all the ingredients.
Pour out a spoonful of dough and roll it into a ball. Place the cookie balls on a non-stick baking sheet.
Flatten the cookie balls by pressing a fork down on top of them, then pressing down again at a 90 ° angle to create a cross-cutting pattern.
Bake for 10-15 minutes, or until the bottom of the cookies is golden brown.
Remove from the baking tray and cool.
Make the frosting by combining cream cheese, Greek yogurt, honey using a hand-held mixer.
Spread a frosting doll on the bottom of one cookie and gently place the other cookie on top.

I hope you like all these easy recipes ♡

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