4 Healthy Weight Loss Ideas



http://serious-fitness-programs.com/weightloss
Follow us on Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

OlsTools and Ingredients:

Colorful measuring cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
Glass bowl https://amzn.to/2ExE3Wr
Glass bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM
Olive oil: https://amzn.to/2KTfFk1
Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv
Glass lid: https://amzn.to/2SuB3NH

What are you eating for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious!

All of these dinner recipes will help you stick to your diet with a healthy diet that combines delicious, low-calorie meals. Try your favorite and let us know what you think!

Here are 4 easy healthy weight loss dinner ideas

I hope you like all these healthy recipes ♡

1 quinoa and vegetable stuffed pepper 170 calories (21 serving)

ingredients

1 minced medium tomato
1 small zucchini, cut and quartered
1/2 small red onion in slices
1 clove garlic, chopped
1/4 cup of quinoa untreated
1 teaspoon of olive oil
1/8 teaspoon chili powder
salt and black pepper
1/8 teaspoon dried oregano
2 medium red peppers
1 tablespoon parmesan cheese

Preparation

Preheat oven to 350 degrees F.
Cut the top of each pepper and remove the seeds and ribs. Transfer to a baking sheet. Bake for 20 minutes until softened.
Bring quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain appears translucent, 12 to 15 minutes.
Meanwhile, heat 1 teaspoon of olive oil in a medium-frying pan, add the garlic, zucchini, onion and cook and cover until soft.
Uncover and add tomato, salt, pepper, chili powder, dried oregano and combine with the quinoa.
Fill each pepper with quinoa and vegetables, then top each pepper with 1/2 tablespoon parmesan cheese.
Enjoy!

2 homemade pizza 320 calories (1 serving)

ingredients

1 head medium cauliflower
1 egg
salt and black pepper
1/8 tsp Italian spices
1/4 cup mozzarella cheese + 1/2 tbsp
1/4 medium yellow pepper
1/4 medium green pepper
1/4 small red onion
4 cherry tomatoes
3 tablespoons tomato sauce

Preparation

Preheat oven to 400 ° F.
Remove the leaves and stalks of the cauliflower and transfer pieces to a food processor and rice it.
Heat the grated cauliflower in a frying pan – do not add oil or water – use medium heat. Stir until it has dried out slightly, it does not dry completely, but the dryer the better. Heat at least 10 minutes.
Whisk 1 egg with salt, black pepper, Italian spice and combine with mozzarella cheese.
Line a baking sheet with parchment paper and place the mixture in the center. Spread the mixture out and form a circle out of the mixture, pushing along the edge to raise a “crust.”
Bake for 15 minutes, or until the crust has turned golden brown in the center and edges.
Top with your favorite pizza sauce and toppings.
Bake for another 5-7 minutes.
Enjoy!

3 omelettes with rice 340 calories (1 serving)

ingredients

1/4 cup brown rice or 1/2 cup cooked
1 egg + 2 egg whites
1 the harvest, chopped.
salt and black pepper
1 teaspoon of olive oil
2 oz turkey
1/8 teaspoon dried oregano
1/8 teaspoon paprika
2 tablespoons tomato sauce

Preparation

Cook rice according to packing instructions.
In a bowl, beat eggs with salt, black pepper, chopped scallion.
Heat 1 tsp. of olive oil in a frying pan and cook turkey until it is no longer pink.
Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together.
Add the rice and mix until the rice is coated with the tomato sauce.
Remove it from the heat and set it aside.
Heat the large skillet with a few drops of olive oil over high heat and pour the eggs in and cover the lid until the top is set.
Pour the rice mixture over half the omelette and fold the omelette on topping. Cook for another minute, or until just cooked through.
Enjoy!

4 Turkey pen recipe 410 calories (1 serving)

ingredients

1 medium red bell pepper, sliced
2 oz whole grain pasta paste or 4 oz cooked
1 teaspoon of olive oil
4 oz turkey
1/8 tsp Italian spices
1/8 teaspoon paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tablespoon parmesan cheese

Preparation

Cook the pasta according to the packing instructions.
Heat 1 tsp. of cooking oil in a frying pan and cook turkey until it is no longer pink.
Add bell pepper, salt, black pepper, Italian spice and sliced ​​bell pepper and simmer until soft. Cover and add tomato sauce and cook until the tomato sauce is slightly reduced.
Add cooked pasta and stir until coated.
serve topped with parmesan cheese.

I hope you like all these light recipes ♡

source