4 healthy pasta recipes for weight loss



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Tasty and easy to cook, pasta is a classic food when you are “carb craving.” And while you shouldn’t help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don’t overeat.

Try one of these 4 healthy pasta recipes for weight loss

I hope you like all these recipes ♡

1 Avocado Pasta Recipe 290 Calories (1 serving)

ingredients

1.5 oz whole wheat spaghetti
1/2 avocado
1/2 cup fresh basil leaves
1 clove of garlic
1/2 tbsp freshly squeezed lemon juice
salt and freshly ground black pepper, to taste
1/2 tablespoon olive oil
4 cherry tomatoes, halved
1/4 cup canned corn kernels, drained and rinsed

Preparation

In a large saucepan of boiling salted water, cook spaghetti according to packing instructions; drain well.

Add the avocado in a bowl and use a fork to gently simmer until creamy, add the garlic, lemon juice, salt and black pepper and stir to combine.

Add cooked spaghetti to the avocado sauce with cherry tomatoes and corn. Stir until combined and serve immediately.

2 chicken and spinach pasta 430 calories (1 serving)

ingredients

1.5 oz whole wheat spaghetti pasta, (dry weight) or 3 oz cooked (double weight paste after cooking)
3 ounce chicken breast, cut into pieces
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
Salt and pepper, to taste
1 teaspoon of olive oil
1 minced garlic
1/4 cup red onion, finely chopped
1/2 sized tomatoes, cubes
1 oz grated parmesan cheese
1/4 tablespoon parsley
1 oz spinach

Preparation

Cook spaghetti according to package directions.

Heat olive oil on a large skillet over low heat. Add garlic and onion, cook and stir until onion is tender. Add chicken breast and cook until it is no longer pink. Add tomatoes, dried basil, dried oregano, salt and pepper. cook and stir for 1 minute, then add spinach and cover until tender 2 to 3 minutes. When spinach is wilted, add cooked spaghetti, parmesan cheese, parsley. stir until well combined and serve immediately.

3 Sardine Pasta 270 calories (1 serving)

ingredients

1 teaspoon of olive oil
1 garlic clove, finely chopped
1/4 teaspoon dried rosemary
3.75 oz can sardines, drain and chop into small pieces
4 oz canned tomato sauce
1/4 cup slices of black olives, drained
1.5 oz whole grain spacetti (dry weight) or 3 oz cooked (paste double in weight after cooking)
1/4 tbsp parsley, leaves chopped
salt and black pepper

Preparation

Cook spaghetti according to package directions.
Heat olive oil on a large skillet over low heat. Add the garlic and tomato sauce, dried rosemary salt and black pepper.

Add the black olive sardines and cook for 1 min. When the spaghetti is cooked, drain it and add it to the sardine sauce with parsley. Stir to combine and serve.

4 tomato cucumber feta pasta pasta 290 calories (1 serving)

ingredients

1.5 oz whole grain rotini pasta
1 cup cucumber, cubes
5 cherry or grape tomatoes, halved
2 tablespoons sliced ​​kalamata olives
2 tablespoons red onion chopped
1 oz crumbled feta cheese

1 teaspoon extra virgin olive oil
1 teaspoon white vinegar
1/2 tbsp freshly squeezed lemon juice
1/8 teaspoon dried oregano
1/4 teaspoon of honey
1 small garlic clove, chopped
salt and black pepper
knife crushed red pepper flakes

Preparation

Boil the pasta in a large stock pot with generously salted water according to the package.

To make dressing whiskey all ingredients together until combined.

In a large bowl, add cucumber, tomatoes, red onion, black olives, feta cheese to the mixing bowl, then drizzle the whole vinaigrette evenly on top.

Toss until all the ingredients are evenly coated with the dressing.
Serve immediately.

I hope you like all the recipes ♡

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